Nutritional Values per 100g of Frankfurter Or Hot Dog Turkey: Calories: 235 kcal Fat: 18.2 g Protein: 12.87 g Carbohydrates: 4.01 g Sugars: 1.27 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 4.24 g
Additional Nutritional Information of Frankfurter Or Hot Dog Turkey: item Value Added Sugar: NULL g Net-Carbs: 4.01 g Water: 61.04 g Omega 3s: 203 mg Omega 6s: 3897 mg PRAL score: 2.003 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 6 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6038 mg Fatty acids, total polyunsaturated: 4157 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frankfurter Or Hot Dog Turkey: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.181 mg Niacin (B3): 3.486 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 8 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.65 mg Vitamin K: 0 mcg Choline: 50.9 mg
Minerals in Frankfurter Or Hot Dog Turkey: Calcium: 156 mg Iron: 1.55 mg Potassium: 392 mg Magnesium: 14 mg Phosphorus: 172 mg Sodium: 911 mg Zinc: 1.94 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 15.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frankfurter Or Hot Dog Turkey: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frankfurter Or Hot Dog Turkey: Nutritional Facts About Frankfurter Or Hot Dog Turkey by Weight: Calories per 100g in Frankfurter Or Hot Dog Turkey: 235 Calories per 200g in Frankfurter Or Hot Dog Turkey: 470 Calories per 300g in Frankfurter Or Hot Dog Turkey: 705 Frankfurter Or Hot Dog Turkey protein per 100g: 12.87 Frankfurter Or Hot Dog Turkey protein per 200g: 25.74 Frankfurter Or Hot Dog Turkey protein per 300g: 38.61 Fiber per 100g in Frankfurter Or Hot Dog Turkey: 0 Fiber per 200g in Frankfurter Or Hot Dog Turkey: 0 Fiber per 300g in Frankfurter Or Hot Dog Turkey: 0 Carbs in Frankfurter Or Hot Dog Turkey per 100g: 4.01 Carbs in Frankfurter Or Hot Dog Turkey per 200g: 8.02 Carbs in Frankfurter Or Hot Dog Turkey per 300g: 12.03 Frankfurter Or Hot Dog Turkey sodium per 100g: 911 Frankfurter Or Hot Dog Turkey sodium per 200g: 1822 Frankfurter Or Hot Dog Turkey sodium per 300g: 2733 Frankfurter Or Hot Dog Turkey fat content per 100g: 18.2 Frankfurter Or Hot Dog Turkey fat content per 200g: 36.4 Frankfurter Or Hot Dog Turkey fat content per 300g: 54.6 Sugar content in Frankfurter Or Hot Dog Turkey per 100g: 1.27 Sugar content in Frankfurter Or Hot Dog Turkey per 200g: 2.54 Sugar content in Frankfurter Or Hot Dog Turkey per 300g: 3.81 Frankfurter Or Hot Dog Turkey vitamin D per 100g: 0.6 Frankfurter Or Hot Dog Turkey vitamin D per 200g: 1.2 Frankfurter Or Hot Dog Turkey vitamin D per 300g: 1.8 Source of calories in Frankfurter Or Hot Dog Turkey
Calorie percentages: fat: 70.81%
Protein: 22.25%
carbohydrate: 6.93%
Calculate Values for Custom Weight for Frankfurter Or Hot Dog Turkey: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.