Nutritional Values per 100g of Flour And Water Gravy: Calories: 80 kcal Fat: 0.22 g Protein: 2.26 g Carbohydrates: 16.72 g Sugars: 0.06 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.034 g
Additional Nutritional Information of Flour And Water Gravy: item Value Added Sugar: NULL g Net-Carbs: 16.12 g Water: 80.36 g Omega 3s: 5 mg Omega 6s: 86 mg PRAL score: 1.274 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 4 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 19 mg Fatty acids, total polyunsaturated: 90 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flour And Water Gravy: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.097 mg Niacin (B3): 1.164 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.009 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0.1 mcg Choline: 2.2 mg
Minerals in Flour And Water Gravy: Calcium: 6 mg Iron: 1.02 mg Potassium: 23 mg Magnesium: 6 mg Phosphorus: 24 mg Sodium: 106 mg Zinc: 0.16 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flour And Water Gravy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flour And Water Gravy: Nutritional Facts About Flour And Water Gravy by Weight: Calories per 100g in Flour And Water Gravy: 80 Calories per 200g in Flour And Water Gravy: 160 Calories per 300g in Flour And Water Gravy: 240 Flour And Water Gravy protein per 100g: 2.26 Flour And Water Gravy protein per 200g: 4.52 Flour And Water Gravy protein per 300g: 6.78 Fiber per 100g in Flour And Water Gravy: 0.6 Fiber per 200g in Flour And Water Gravy: 1.2 Fiber per 300g in Flour And Water Gravy: 1.8 Carbs in Flour And Water Gravy per 100g: 16.72 Carbs in Flour And Water Gravy per 200g: 33.44 Carbs in Flour And Water Gravy per 300g: 50.16 Flour And Water Gravy sodium per 100g: 106 Flour And Water Gravy sodium per 200g: 212 Flour And Water Gravy sodium per 300g: 318 Flour And Water Gravy fat content per 100g: 0.22 Flour And Water Gravy fat content per 200g: 0.44 Flour And Water Gravy fat content per 300g: 0.66 Sugar content in Flour And Water Gravy per 100g: 0.06 Sugar content in Flour And Water Gravy per 200g: 0.12 Sugar content in Flour And Water Gravy per 300g: 0.18 Flour And Water Gravy vitamin D per 100g: 0 Flour And Water Gravy vitamin D per 200g: 0 Flour And Water Gravy vitamin D per 300g: 0 Source of calories in Flour And Water Gravy
Calorie percentages: fat: 2.54%
Protein: 11.60%
carbohydrate: 85.85%
Calculate Values for Custom Weight for Flour And Water Gravy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 80 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 80 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.