Nutritional Values per 100g of Flounder Baked Or Broiled Made With Cooking Spray: Calories: 92 kcal Fat: 2.82 g Protein: 15.57 g Carbohydrates: 0.2 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 0.579 g
Additional Nutritional Information of Flounder Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 79.28 g Omega 3s: 357 mg Omega 6s: 131 mg PRAL score: 14.103 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 919 mg Fatty acids, total polyunsaturated: 580 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.024 mg Niacin (B3): 1.241 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.111 mg Folate (B9): 6 mcg Vitamin B-12: 1.28 mcg Vitamin C: 0.5 mg Vitamin D: 3.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 0.1 mcg Choline: 81.6 mg
Minerals in Flounder Baked Or Broiled Made With Cooking Spray: Calcium: 27 mg Iron: 0.23 mg Potassium: 202 mg Magnesium: 23 mg Phosphorus: 316 mg Sodium: 423 mg Zinc: 0.4 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 33.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Flounder Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Flounder Baked Or Broiled Made With Cooking Spray: 92 Calories per 200g in Flounder Baked Or Broiled Made With Cooking Spray: 184 Calories per 300g in Flounder Baked Or Broiled Made With Cooking Spray: 276 Flounder Baked Or Broiled Made With Cooking Spray protein per 100g: 15.57 Flounder Baked Or Broiled Made With Cooking Spray protein per 200g: 31.14 Flounder Baked Or Broiled Made With Cooking Spray protein per 300g: 46.71 Fiber per 100g in Flounder Baked Or Broiled Made With Cooking Spray: 0 Fiber per 200g in Flounder Baked Or Broiled Made With Cooking Spray: 0 Fiber per 300g in Flounder Baked Or Broiled Made With Cooking Spray: 0 Carbs in Flounder Baked Or Broiled Made With Cooking Spray per 100g: 0.2 Carbs in Flounder Baked Or Broiled Made With Cooking Spray per 200g: 0.4 Carbs in Flounder Baked Or Broiled Made With Cooking Spray per 300g: 0.6 Flounder Baked Or Broiled Made With Cooking Spray sodium per 100g: 423 Flounder Baked Or Broiled Made With Cooking Spray sodium per 200g: 846 Flounder Baked Or Broiled Made With Cooking Spray sodium per 300g: 1269 Flounder Baked Or Broiled Made With Cooking Spray fat content per 100g: 2.82 Flounder Baked Or Broiled Made With Cooking Spray fat content per 200g: 5.64 Flounder Baked Or Broiled Made With Cooking Spray fat content per 300g: 8.46 Sugar content in Flounder Baked Or Broiled Made With Cooking Spray per 100g: 0.04 Sugar content in Flounder Baked Or Broiled Made With Cooking Spray per 200g: 0.08 Sugar content in Flounder Baked Or Broiled Made With Cooking Spray per 300g: 0.12 Flounder Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 3.5 Flounder Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 7 Flounder Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 10.5 Source of calories in Flounder Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 70.40%
carbohydrate: 0.90%
Calculate Values for Custom Weight for Flounder Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
