Nutritional Values per 100g of Flavored Pasta: Calories: 87 kcal Fat: 2.23 g Protein: 2.46 g Carbohydrates: 14.44 g Sugars: 0.99 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.441 g
Additional Nutritional Information of Flavored Pasta: item Value Added Sugar: NULL g Net-Carbs: 14.04 g Water: 79.71 g Omega 3s: 55 mg Omega 6s: 671 mg PRAL score: 1.314 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 4 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1004 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flavored Pasta: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.307 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.681 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.021 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 2.2 mcg Choline: 1.3 mg
Minerals in Flavored Pasta: Calcium: 6 mg Iron: 0.41 mg Potassium: 21 mg Magnesium: 7 mg Phosphorus: 22 mg Sodium: 174 mg Zinc: 0.21 mg Copper: 0.037 mg Manganese: NULL mg Selenium: 8.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flavored Pasta: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flavored Pasta: Nutritional Facts About Flavored Pasta by Weight: Calories per 100g in Flavored Pasta: 87 Calories per 200g in Flavored Pasta: 174 Calories per 300g in Flavored Pasta: 261 Flavored Pasta protein per 100g: 2.46 Flavored Pasta protein per 200g: 4.92 Flavored Pasta protein per 300g: 7.38 Fiber per 100g in Flavored Pasta: 0.4 Fiber per 200g in Flavored Pasta: 0.8 Fiber per 300g in Flavored Pasta: 1.2 Carbs in Flavored Pasta per 100g: 14.44 Carbs in Flavored Pasta per 200g: 28.88 Carbs in Flavored Pasta per 300g: 43.32 Flavored Pasta sodium per 100g: 174 Flavored Pasta sodium per 200g: 348 Flavored Pasta sodium per 300g: 522 Flavored Pasta fat content per 100g: 2.23 Flavored Pasta fat content per 200g: 4.46 Flavored Pasta fat content per 300g: 6.69 Sugar content in Flavored Pasta per 100g: 0.99 Sugar content in Flavored Pasta per 200g: 1.98 Sugar content in Flavored Pasta per 300g: 2.97 Flavored Pasta vitamin D per 100g: 0 Flavored Pasta vitamin D per 200g: 0 Flavored Pasta vitamin D per 300g: 0 Source of calories in Flavored Pasta
Calorie percentages: fat: 22.89%
Protein: 11.22%
carbohydrate: 65.88%
Calculate Values for Custom Weight for Flavored Pasta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.