Nutritional Values per 100g of Fish Sandwich With Tartar Sauce And Cheese: Calories: 279 kcal Fat: 14.64 g Protein: 11.26 g Carbohydrates: 26.39 g Sugars: 3.67 g Fiber: 0.8 g Cholesterol: 37 mg Saturated Fats: 2.833 g
Additional Nutritional Information of Fish Sandwich With Tartar Sauce And Cheese: item Value Added Sugar: NULL g Net-Carbs: 25.59 g Water: 45.76 g Omega 3s: 712 mg Omega 6s: 5249 mg PRAL score: 3.674 Trans Fatty Acids: 0.128 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 1 g Fructose: 1.93 g Lactose: 0.2 g Maltose: 0.43 g Galactose: 0 g Starch: NULL g Folic acid: 31 mcg Food Folate: 12 mcg Folate DFE: 65 mcg Betaine: 98.2 mg Retinol: 20 mcg Carotene, beta: 17 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4005 mg Fatty acids, total polyunsaturated: 5952 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Sandwich With Tartar Sauce And Cheese: Vitamin A, IU: 101 IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.25 mg Riboflavin (B2): 0.23 mg Niacin (B3): 2.31 mg Pantothenic acid (B5): 0.24 mg Vitamin B6: 0.06 mg Folate (B9): 44 mcg Vitamin B-12: 0.59 mcg Vitamin C: 1.5 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 37 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 7.9 mcg Choline: 32.6 mg
Minerals in Fish Sandwich With Tartar Sauce And Cheese: Calcium: 120 mg Iron: 1.56 mg Potassium: 220 mg Magnesium: 27 mg Phosphorus: 137 mg Sodium: 434 mg Zinc: 0.58 mg Copper: 0.066 mg Manganese: 0.262 mg Selenium: 48.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Sandwich With Tartar Sauce And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Sandwich With Tartar Sauce And Cheese: Nutritional Facts About Fish Sandwich With Tartar Sauce And Cheese by Weight: Calories per 100g in Fish Sandwich With Tartar Sauce And Cheese: 279 Calories per 200g in Fish Sandwich With Tartar Sauce And Cheese: 558 Calories per 300g in Fish Sandwich With Tartar Sauce And Cheese: 837 Fish Sandwich With Tartar Sauce And Cheese protein per 100g: 11.26 Fish Sandwich With Tartar Sauce And Cheese protein per 200g: 22.52 Fish Sandwich With Tartar Sauce And Cheese protein per 300g: 33.78 Fiber per 100g in Fish Sandwich With Tartar Sauce And Cheese: 0.8 Fiber per 200g in Fish Sandwich With Tartar Sauce And Cheese: 1.6 Fiber per 300g in Fish Sandwich With Tartar Sauce And Cheese: 2.4 Carbs in Fish Sandwich With Tartar Sauce And Cheese per 100g: 26.39 Carbs in Fish Sandwich With Tartar Sauce And Cheese per 200g: 52.78 Carbs in Fish Sandwich With Tartar Sauce And Cheese per 300g: 79.17 Fish Sandwich With Tartar Sauce And Cheese sodium per 100g: 434 Fish Sandwich With Tartar Sauce And Cheese sodium per 200g: 868 Fish Sandwich With Tartar Sauce And Cheese sodium per 300g: 1302 Fish Sandwich With Tartar Sauce And Cheese fat content per 100g: 14.64 Fish Sandwich With Tartar Sauce And Cheese fat content per 200g: 29.28 Fish Sandwich With Tartar Sauce And Cheese fat content per 300g: 43.92 Sugar content in Fish Sandwich With Tartar Sauce And Cheese per 100g: 3.67 Sugar content in Fish Sandwich With Tartar Sauce And Cheese per 200g: 7.34 Sugar content in Fish Sandwich With Tartar Sauce And Cheese per 300g: 11.01 Fish Sandwich With Tartar Sauce And Cheese vitamin D per 100g: 0.9 Fish Sandwich With Tartar Sauce And Cheese vitamin D per 200g: 1.8 Fish Sandwich With Tartar Sauce And Cheese vitamin D per 300g: 2.7 Source of calories in Fish Sandwich With Tartar Sauce And Cheese
Calorie percentages:
Protein: 15.95%
carbohydrate: 37.38%
Calculate Values for Custom Weight for Fish Sandwich With Tartar Sauce And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
