Nutritional Values per 100g of Fish Sandwich With Tartar Sauce: Calories: 257 kcal Fat: 12.45 g Protein: 10.29 g Carbohydrates: 26.69 g Sugars: 3.53 g Fiber: 1 g Cholesterol: 35 mg Saturated Fats: 1.949 g
Additional Nutritional Information of Fish Sandwich With Tartar Sauce: item Value Added Sugar: NULL g Net-Carbs: 25.69 g Water: 48.44 g Omega 3s: 588 mg Omega 6s: 5674 mg PRAL score: 3.849 Trans Fatty Acids: 0.08 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.2 g Fructose: 1.47 g Lactose: 0 g Maltose: 0.87 g Galactose: 0 g Starch: NULL g Folic acid: 30 mcg Food Folate: 15 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 44 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 54 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2595 mg Fatty acids, total polyunsaturated: 6257 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Sandwich With Tartar Sauce: Vitamin A, IU: 87 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.21 mg Riboflavin (B2): 0.14 mg Niacin (B3): 2.15 mg Pantothenic acid (B5): 0.37 mg Vitamin B6: 0.07 mg Folate (B9): 46 mcg Vitamin B-12: 0.68 mcg Vitamin C: 1.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 13.6 mcg Choline: 28.9 mg
Minerals in Fish Sandwich With Tartar Sauce: Calcium: 37 mg Iron: 1.5 mg Potassium: 206 mg Magnesium: 25 mg Phosphorus: 116 mg Sodium: 602 mg Zinc: 0.49 mg Copper: 0.075 mg Manganese: 0.264 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Sandwich With Tartar Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Sandwich With Tartar Sauce: Nutritional Facts About Fish Sandwich With Tartar Sauce by Weight: Calories per 100g in Fish Sandwich With Tartar Sauce: 257 Calories per 200g in Fish Sandwich With Tartar Sauce: 514 Calories per 300g in Fish Sandwich With Tartar Sauce: 771 Fish Sandwich With Tartar Sauce protein per 100g: 10.29 Fish Sandwich With Tartar Sauce protein per 200g: 20.58 Fish Sandwich With Tartar Sauce protein per 300g: 30.87 Fiber per 100g in Fish Sandwich With Tartar Sauce: 1 Fiber per 200g in Fish Sandwich With Tartar Sauce: 2 Fiber per 300g in Fish Sandwich With Tartar Sauce: 3 Carbs in Fish Sandwich With Tartar Sauce per 100g: 26.69 Carbs in Fish Sandwich With Tartar Sauce per 200g: 53.38 Carbs in Fish Sandwich With Tartar Sauce per 300g: 80.07 Fish Sandwich With Tartar Sauce sodium per 100g: 602 Fish Sandwich With Tartar Sauce sodium per 200g: 1204 Fish Sandwich With Tartar Sauce sodium per 300g: 1806 Fish Sandwich With Tartar Sauce fat content per 100g: 12.45 Fish Sandwich With Tartar Sauce fat content per 200g: 24.9 Fish Sandwich With Tartar Sauce fat content per 300g: 37.35 Sugar content in Fish Sandwich With Tartar Sauce per 100g: 3.53 Sugar content in Fish Sandwich With Tartar Sauce per 200g: 7.06 Sugar content in Fish Sandwich With Tartar Sauce per 300g: 10.59 Fish Sandwich With Tartar Sauce vitamin D per 100g: 0.2 Fish Sandwich With Tartar Sauce vitamin D per 200g: 0.4 Fish Sandwich With Tartar Sauce vitamin D per 300g: 0.6 Source of calories in Fish Sandwich With Tartar Sauce
Calorie percentages:
Protein: 15.83%
carbohydrate: 41.07%
Calculate Values for Custom Weight for Fish Sandwich With Tartar Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
