Nutritional Values per 100g of Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: Calories: 182 kcal Fat: 4.57 g Protein: 17.34 g Carbohydrates: 16.78 g Sugars: 3.08 g Fiber: 0.9 g Cholesterol: 40 mg Saturated Fats: 0.949 g
Additional Nutritional Information of Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: item Value Added Sugar: NULL g Net-Carbs: 15.88 g Water: 60.44 g Omega 3s: 19 mg Omega 6s: 1585 mg PRAL score: 8.183 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 13 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 81 mcg Carotene, alpha: 14 mcg Lycopene: 347 mcg Lutein + Zeaxanthin: 50 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1339 mg Fatty acids, total polyunsaturated: 1839 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: Vitamin A, IU: 158 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.234 mg Riboflavin (B2): 0.121 mg Niacin (B3): 7.78 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.309 mg Folate (B9): 39 mcg Vitamin B-12: 0.22 mcg Vitamin C: 2.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 6.7 mcg Choline: 45.6 mg
Minerals in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: Calcium: 62 mg Iron: 1.58 mg Potassium: 197 mg Magnesium: 23 mg Phosphorus: 142 mg Sodium: 427 mg Zinc: 0.75 mg Copper: 0.071 mg Manganese: 0.2 mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: Nutritional Facts About Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread by Weight: Calories per 100g in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: 182 Calories per 200g in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: 364 Calories per 300g in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: 546 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread protein per 100g: 17.34 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread protein per 200g: 34.68 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread protein per 300g: 52.02 Fiber per 100g in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: 0.9 Fiber per 200g in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: 1.8 Fiber per 300g in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: 2.7 Carbs in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread per 100g: 16.78 Carbs in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread per 200g: 33.56 Carbs in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread per 300g: 50.34 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread sodium per 100g: 427 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread sodium per 200g: 854 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread sodium per 300g: 1281 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread fat content per 100g: 4.57 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread fat content per 200g: 9.14 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread fat content per 300g: 13.71 Sugar content in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread per 100g: 3.08 Sugar content in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread per 200g: 6.16 Sugar content in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread per 300g: 9.24 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread vitamin D per 100g: 0.1 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread vitamin D per 200g: 0.2 Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread vitamin D per 300g: 0.3 Source of calories in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
Calorie percentages:
Protein: 39.05%
carbohydrate: 37.79%
Calculate Values for Custom Weight for Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
