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Fast Foods Fried Chicken Wing Meat And Skin And Breading Nutrition facts

Nutritional Values per 100g of Fast Foods Fried Chicken Wing Meat And Skin And Breading:

Calories:310 kcal
Fat:20.09 g
Protein:21.14 g
Carbohydrates:11.19 g
Sugars:0 g
Fiber:0.1 g
Cholesterol:114 mg
Saturated Fats:5.358 g

Additional Nutritional Information of Fast Foods Fried Chicken Wing Meat And Skin And Breading:

itemValue
Added Sugar:NULL g
Net-Carbs:11.09 g
Water:44.57 g
Omega 3s:16 mg
Omega 6s:2819 mg
PRAL score:11.468
Trans Fatty Acids:0.312 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:10.28 g
Folic acid:17 mcg
Food Folate:8 mcg
Folate DFE:37 mcg
Betaine:6.7 mg
Retinol:16 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9753 mg
Fatty acids, total polyunsaturated:3354 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Foods Fried Chicken Wing Meat And Skin And Breading:

Vitamin A, IU:53 IU
Vitamin A, RAE:16 mcg
Thiamin (B1):0.092 mg
Riboflavin (B2):0.243 mg
Niacin (B3):6.452 mg
Pantothenic acid (B5):0.98 mg
Vitamin B6:0.194 mg
Folate (B9):25 mcg
Vitamin B-12:0.46 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):5 IU
Vitamin E (Alpha-Tocopherol):0.74 mg
Vitamin K:0 mcg
Choline:82.2 mg

Minerals in Fast Foods Fried Chicken Wing Meat And Skin And Breading:

Calcium:67 mg
Iron:1.04 mg
Potassium:262 mg
Magnesium:24 mg
Phosphorus:220 mg
Sodium:867 mg
Zinc:1.33 mg
Copper:0.079 mg
Manganese:0.172 mg
Selenium:28.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Foods Fried Chicken Wing Meat And Skin And Breading:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Foods Fried Chicken Wing Meat And Skin And Breading:

Caffeine:0 mg

Nutritional Facts About Fast Foods Fried Chicken Wing Meat And Skin And Breading by Weight:

  • Calories per 100g in Fast Foods Fried Chicken Wing Meat And Skin And Breading: 310
  • Calories per 200g in Fast Foods Fried Chicken Wing Meat And Skin And Breading: 620
  • Calories per 300g in Fast Foods Fried Chicken Wing Meat And Skin And Breading: 930
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading protein per 100g: 21.14
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading protein per 200g: 42.28
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading protein per 300g: 63.42
  • Fiber per 100g in Fast Foods Fried Chicken Wing Meat And Skin And Breading: 0.1
  • Fiber per 200g in Fast Foods Fried Chicken Wing Meat And Skin And Breading: 0.2
  • Fiber per 300g in Fast Foods Fried Chicken Wing Meat And Skin And Breading: 0.3
  • Carbs in Fast Foods Fried Chicken Wing Meat And Skin And Breading per 100g: 11.19
  • Carbs in Fast Foods Fried Chicken Wing Meat And Skin And Breading per 200g: 22.38
  • Carbs in Fast Foods Fried Chicken Wing Meat And Skin And Breading per 300g: 33.57
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading sodium per 100g: 867
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading sodium per 200g: 1734
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading sodium per 300g: 2601
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading fat content per 100g: 20.09
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading fat content per 200g: 40.18
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading fat content per 300g: 60.27
  • Sugar content in Fast Foods Fried Chicken Wing Meat And Skin And Breading per 100g: 0
  • Sugar content in Fast Foods Fried Chicken Wing Meat And Skin And Breading per 200g: 0
  • Sugar content in Fast Foods Fried Chicken Wing Meat And Skin And Breading per 300g: 0
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading vitamin D per 100g: 0.1
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading vitamin D per 200g: 0.2
  • Fast Foods Fried Chicken Wing Meat And Skin And Breading vitamin D per 300g: 0.3

Source of calories in Fast Foods Fried Chicken Wing Meat And Skin And Breading

Calorie percentages:
fat: 58.30%
Protein: 27.27%
carbohydrate: 14.43%

Calculate Values for Custom Weight for Fast Foods Fried Chicken Wing Meat And Skin And Breading:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 310 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 310 Calories:

  • Running: 31 minutes
  • Walking: 62 minutes
  • Cycling: 47 minutes
  • Swimming: 47 minutes
  • Weight Training: 62 minutes
  • Yoga: 78 minutes
  • Aerobics: 47 minutes
  • Jumping Rope: 31 minutes
  • Strength Training: 93 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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