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Fast Foods Fried Chicken Skin And Breading From All Pieces Nutrition facts

Nutritional Values per 100g of Fast Foods Fried Chicken Skin And Breading From All Pieces:

Calories:398 kcal
Fat:29.22 g
Protein:14.11 g
Carbohydrates:19.56 g
Sugars:0 g
Fiber:0.3 g
Cholesterol:82 mg
Saturated Fats:7.857 g

Additional Nutritional Information of Fast Foods Fried Chicken Skin And Breading From All Pieces:

itemValue
Added Sugar:NULL g
Net-Carbs:19.26 g
Water:33.87 g
Omega 3s:608 mg
Omega 6s:4106 mg
PRAL score:8.215
Trans Fatty Acids:0.501 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:19.76 g
Folic acid:32 mcg
Food Folate:9 mcg
Folate DFE:64 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:14364 mg
Fatty acids, total polyunsaturated:4736 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Foods Fried Chicken Skin And Breading From All Pieces:

Vitamin A, IU:71 IU
Vitamin A, RAE:21 mcg
Thiamin (B1):0.104 mg
Riboflavin (B2):0.221 mg
Niacin (B3):5.401 mg
Pantothenic acid (B5):0.841 mg
Vitamin B6:0.131 mg
Folate (B9):41 mcg
Vitamin B-12:0.34 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):7 IU
Vitamin E (Alpha-Tocopherol):0.92 mg
Vitamin K:0 mcg
Choline:41.5 mg

Minerals in Fast Foods Fried Chicken Skin And Breading From All Pieces:

Calcium:92 mg
Iron:1.12 mg
Potassium:230 mg
Magnesium:23 mg
Phosphorus:215 mg
Sodium:965 mg
Zinc:0.81 mg
Copper:0.078 mg
Manganese:0.282 mg
Selenium:18.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Foods Fried Chicken Skin And Breading From All Pieces:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Foods Fried Chicken Skin And Breading From All Pieces:

Caffeine:0 mg

Nutritional Facts About Fast Foods Fried Chicken Skin And Breading From All Pieces by Weight:

  • Calories per 100g in Fast Foods Fried Chicken Skin And Breading From All Pieces: 398
  • Calories per 200g in Fast Foods Fried Chicken Skin And Breading From All Pieces: 796
  • Calories per 300g in Fast Foods Fried Chicken Skin And Breading From All Pieces: 1194
  • Fast Foods Fried Chicken Skin And Breading From All Pieces protein per 100g: 14.11
  • Fast Foods Fried Chicken Skin And Breading From All Pieces protein per 200g: 28.22
  • Fast Foods Fried Chicken Skin And Breading From All Pieces protein per 300g: 42.33
  • Fiber per 100g in Fast Foods Fried Chicken Skin And Breading From All Pieces: 0.3
  • Fiber per 200g in Fast Foods Fried Chicken Skin And Breading From All Pieces: 0.6
  • Fiber per 300g in Fast Foods Fried Chicken Skin And Breading From All Pieces: 0.9
  • Carbs in Fast Foods Fried Chicken Skin And Breading From All Pieces per 100g: 19.56
  • Carbs in Fast Foods Fried Chicken Skin And Breading From All Pieces per 200g: 39.12
  • Carbs in Fast Foods Fried Chicken Skin And Breading From All Pieces per 300g: 58.68
  • Fast Foods Fried Chicken Skin And Breading From All Pieces sodium per 100g: 965
  • Fast Foods Fried Chicken Skin And Breading From All Pieces sodium per 200g: 1930
  • Fast Foods Fried Chicken Skin And Breading From All Pieces sodium per 300g: 2895
  • Fast Foods Fried Chicken Skin And Breading From All Pieces fat content per 100g: 29.22
  • Fast Foods Fried Chicken Skin And Breading From All Pieces fat content per 200g: 58.44
  • Fast Foods Fried Chicken Skin And Breading From All Pieces fat content per 300g: 87.66
  • Sugar content in Fast Foods Fried Chicken Skin And Breading From All Pieces per 100g: 0
  • Sugar content in Fast Foods Fried Chicken Skin And Breading From All Pieces per 200g: 0
  • Sugar content in Fast Foods Fried Chicken Skin And Breading From All Pieces per 300g: 0
  • Fast Foods Fried Chicken Skin And Breading From All Pieces vitamin D per 100g: 0.2
  • Fast Foods Fried Chicken Skin And Breading From All Pieces vitamin D per 200g: 0.4
  • Fast Foods Fried Chicken Skin And Breading From All Pieces vitamin D per 300g: 0.6

Source of calories in Fast Foods Fried Chicken Skin And Breading From All Pieces

Calorie percentages:
fat: 66.13%
Protein: 14.19%
carbohydrate: 19.68%

Calculate Values for Custom Weight for Fast Foods Fried Chicken Skin And Breading From All Pieces:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 398 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 398 Calories:

  • Running: 40 minutes
  • Walking: 80 minutes
  • Cycling: 60 minutes
  • Swimming: 60 minutes
  • Weight Training: 80 minutes
  • Yoga: 100 minutes
  • Aerobics: 60 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 119 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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