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Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed Nutrition facts

Nutritional Values per 100g of Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

Calories:172 kcal
Fat:7.41 g
Protein:26.24 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:133 mg
Saturated Fats:2.004 g

Additional Nutritional Information of Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:64.24 g
Omega 3s:79 mg
Omega 6s:1528 mg
PRAL score:13.685
Trans Fatty Acids:0.074 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:11 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2933 mg
Fatty acids, total polyunsaturated:1675 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

Vitamin A, IU:37 IU
Vitamin A, RAE:11 mcg
Thiamin (B1):0.079 mg
Riboflavin (B2):0.303 mg
Niacin (B3):5.726 mg
Pantothenic acid (B5):1.387 mg
Vitamin B6:0.272 mg
Folate (B9):10 mcg
Vitamin B-12:0.74 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):5 IU
Vitamin E (Alpha-Tocopherol):0.33 mg
Vitamin K:0 mcg
Choline:81 mg

Minerals in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

Calcium:16 mg
Iron:1.03 mg
Potassium:291 mg
Magnesium:24 mg
Phosphorus:211 mg
Sodium:492 mg
Zinc:2.5 mg
Copper:0.082 mg
Manganese:0.05 mg
Selenium:32.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

Caffeine:0 mg

Nutritional Facts About Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed by Weight:

  • Calories per 100g in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed: 172
  • Calories per 200g in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed: 344
  • Calories per 300g in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed: 516
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed protein per 100g: 26.24
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed protein per 200g: 52.48
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed protein per 300g: 78.72
  • Fiber per 100g in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed: 0
  • Fiber per 200g in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed: 0
  • Fiber per 300g in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed: 0
  • Carbs in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed per 100g: 0
  • Carbs in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed per 200g: 0
  • Carbs in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed per 300g: 0
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed sodium per 100g: 492
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed sodium per 200g: 984
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed sodium per 300g: 1476
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed fat content per 100g: 7.41
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed fat content per 200g: 14.82
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed fat content per 300g: 22.23
  • Sugar content in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed per 100g: 0
  • Sugar content in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed per 200g: 0
  • Sugar content in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed per 300g: 0
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed vitamin D per 100g: 0.1
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed vitamin D per 200g: 0.2
  • Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed vitamin D per 300g: 0.3

Source of calories in Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed

Calorie percentages:
fat: 38.85%
Protein: 61.15%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Fast Foods Fried Chicken Drumstick Meat Only Skin And Breading Removed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 172 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 9 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 172 Calories:

  • Running: 17 minutes
  • Walking: 34 minutes
  • Cycling: 26 minutes
  • Swimming: 26 minutes
  • Weight Training: 34 minutes
  • Yoga: 43 minutes
  • Aerobics: 26 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 52 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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