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Fast Foods Fried Chicken Drumstick Meat And Skin With Breading Nutrition facts

Nutritional Values per 100g of Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

Calories:267 kcal
Fat:16.92 g
Protein:21.13 g
Carbohydrates:7.59 g
Sugars:0 g
Fiber:0.5 g
Cholesterol:111 mg
Saturated Fats:4.458 g

Additional Nutritional Information of Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

itemValue
Added Sugar:NULL g
Net-Carbs:7.09 g
Water:51.92 g
Omega 3s:16 mg
Omega 6s:4089 mg
PRAL score:11.081
Trans Fatty Acids:0.225 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:7.11 g
Folic acid:12 mcg
Food Folate:10 mcg
Folate DFE:29 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6446 mg
Fatty acids, total polyunsaturated:4408 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

Vitamin A, IU:75 IU
Vitamin A, RAE:22 mcg
Thiamin (B1):0.069 mg
Riboflavin (B2):0.234 mg
Niacin (B3):5.209 mg
Pantothenic acid (B5):1.209 mg
Vitamin B6:0.227 mg
Folate (B9):21 mcg
Vitamin B-12:0.59 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):5 IU
Vitamin E (Alpha-Tocopherol):0.33 mg
Vitamin K:0 mcg
Choline:66.7 mg

Minerals in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

Calcium:24 mg
Iron:0.99 mg
Potassium:253 mg
Magnesium:22 mg
Phosphorus:188 mg
Sodium:591 mg
Zinc:1.83 mg
Copper:0.162 mg
Manganese:0.13 mg
Selenium:26.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

Caffeine:0 mg

Nutritional Facts About Fast Foods Fried Chicken Drumstick Meat And Skin With Breading by Weight:

  • Calories per 100g in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 267
  • Calories per 200g in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 534
  • Calories per 300g in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 801
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading protein per 100g: 21.13
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading protein per 200g: 42.26
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading protein per 300g: 63.39
  • Fiber per 100g in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.5
  • Fiber per 200g in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1
  • Fiber per 300g in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.5
  • Carbs in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading per 100g: 7.59
  • Carbs in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading per 200g: 15.18
  • Carbs in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading per 300g: 22.77
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading sodium per 100g: 591
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading sodium per 200g: 1182
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading sodium per 300g: 1773
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fat content per 100g: 16.92
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fat content per 200g: 33.84
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fat content per 300g: 50.76
  • Sugar content in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading per 100g: 0
  • Sugar content in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading per 200g: 0
  • Sugar content in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading per 300g: 0
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vitamin D per 100g: 0.1
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vitamin D per 200g: 0.2
  • Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vitamin D per 300g: 0.3

Source of calories in Fast Foods Fried Chicken Drumstick Meat And Skin With Breading

Calorie percentages:
fat: 57.00%
Protein: 31.64%
carbohydrate: 11.36%

Calculate Values for Custom Weight for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 267 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 267 Calories:

  • Running: 27 minutes
  • Walking: 53 minutes
  • Cycling: 40 minutes
  • Swimming: 40 minutes
  • Weight Training: 53 minutes
  • Yoga: 67 minutes
  • Aerobics: 40 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 80 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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