Nutritional Values per 100g of Enchilada With Chicken Red-Chile Or Enchilada Sauce: Calories: 130 kcal Fat: 5.82 g Protein: 8.47 g Carbohydrates: 12.21 g Sugars: 2.62 g Fiber: 1.8 g Cholesterol: 28 mg Saturated Fats: 1.925 g
Additional Nutritional Information of Enchilada With Chicken Red-Chile Or Enchilada Sauce: item Value Added Sugar: NULL g Net-Carbs: 10.41 g Water: 72.03 g Omega 3s: 135 mg Omega 6s: 1210 mg PRAL score: 2.792 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 122 mcg Carotene, alpha: 4 mcg Lycopene: 2485 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2068 mg Fatty acids, total polyunsaturated: 1351 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Enchilada With Chicken Red-Chile Or Enchilada Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 25 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.096 mg Niacin (B3): 2.201 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 8 mcg Vitamin B-12: 0.12 mcg Vitamin C: 5.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 4 mcg Choline: 22.7 mg
Minerals in Enchilada With Chicken Red-Chile Or Enchilada Sauce: Calcium: 88 mg Iron: 1.23 mg Potassium: 229 mg Magnesium: 27 mg Phosphorus: 144 mg Sodium: 326 mg Zinc: 0.86 mg Copper: 0.113 mg Manganese: NULL mg Selenium: 7.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Enchilada With Chicken Red-Chile Or Enchilada Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Enchilada With Chicken Red-Chile Or Enchilada Sauce: Nutritional Facts About Enchilada With Chicken Red-Chile Or Enchilada Sauce by Weight: Calories per 100g in Enchilada With Chicken Red-Chile Or Enchilada Sauce: 130 Calories per 200g in Enchilada With Chicken Red-Chile Or Enchilada Sauce: 260 Calories per 300g in Enchilada With Chicken Red-Chile Or Enchilada Sauce: 390 Enchilada With Chicken Red-Chile Or Enchilada Sauce protein per 100g: 8.47 Enchilada With Chicken Red-Chile Or Enchilada Sauce protein per 200g: 16.94 Enchilada With Chicken Red-Chile Or Enchilada Sauce protein per 300g: 25.41 Fiber per 100g in Enchilada With Chicken Red-Chile Or Enchilada Sauce: 1.8 Fiber per 200g in Enchilada With Chicken Red-Chile Or Enchilada Sauce: 3.6 Fiber per 300g in Enchilada With Chicken Red-Chile Or Enchilada Sauce: 5.4 Carbs in Enchilada With Chicken Red-Chile Or Enchilada Sauce per 100g: 12.21 Carbs in Enchilada With Chicken Red-Chile Or Enchilada Sauce per 200g: 24.42 Carbs in Enchilada With Chicken Red-Chile Or Enchilada Sauce per 300g: 36.63 Enchilada With Chicken Red-Chile Or Enchilada Sauce sodium per 100g: 326 Enchilada With Chicken Red-Chile Or Enchilada Sauce sodium per 200g: 652 Enchilada With Chicken Red-Chile Or Enchilada Sauce sodium per 300g: 978 Enchilada With Chicken Red-Chile Or Enchilada Sauce fat content per 100g: 5.82 Enchilada With Chicken Red-Chile Or Enchilada Sauce fat content per 200g: 11.64 Enchilada With Chicken Red-Chile Or Enchilada Sauce fat content per 300g: 17.46 Sugar content in Enchilada With Chicken Red-Chile Or Enchilada Sauce per 100g: 2.62 Sugar content in Enchilada With Chicken Red-Chile Or Enchilada Sauce per 200g: 5.24 Sugar content in Enchilada With Chicken Red-Chile Or Enchilada Sauce per 300g: 7.86 Enchilada With Chicken Red-Chile Or Enchilada Sauce vitamin D per 100g: 0 Enchilada With Chicken Red-Chile Or Enchilada Sauce vitamin D per 200g: 0 Enchilada With Chicken Red-Chile Or Enchilada Sauce vitamin D per 300g: 0 Source of calories in Enchilada With Chicken Red-Chile Or Enchilada Sauce
Calorie percentages: fat: 38.77%
Protein: 25.08%
carbohydrate: 36.15%
Calculate Values for Custom Weight for Enchilada With Chicken Red-Chile Or Enchilada Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 130 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 130 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.