Nutritional Values per 100g of Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: Calories: 149 kcal Fat: 7.5 g Protein: 6.86 g Carbohydrates: 14.67 g Sugars: 2.1 g Fiber: 2.8 g Cholesterol: 17 mg Saturated Fats: 2.118 g
Additional Nutritional Information of Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: item Value Added Sugar: NULL g Net-Carbs: 11.87 g Water: 69.77 g Omega 3s: 258 mg Omega 6s: 1921 mg PRAL score: 1.852 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 85 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 145 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2704 mg Fatty acids, total polyunsaturated: 2182 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.084 mg Niacin (B3): 1.503 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 20 mcg Vitamin B-12: 0.09 mcg Vitamin C: 20.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 9.9 mcg Choline: 17.7 mg
Minerals in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: Calcium: 79 mg Iron: 0.89 mg Potassium: 235 mg Magnesium: 31 mg Phosphorus: 143 mg Sodium: 209 mg Zinc: 0.81 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 5.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: Nutritional Facts About Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce by Weight: Calories per 100g in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: 149 Calories per 200g in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: 298 Calories per 300g in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: 447 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce protein per 100g: 6.86 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce protein per 200g: 13.72 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce protein per 300g: 20.58 Fiber per 100g in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: 2.8 Fiber per 200g in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: 5.6 Fiber per 300g in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: 8.4 Carbs in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce per 100g: 14.67 Carbs in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce per 200g: 29.34 Carbs in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce per 300g: 44.01 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce sodium per 100g: 209 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce sodium per 200g: 418 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce sodium per 300g: 627 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce fat content per 100g: 7.5 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce fat content per 200g: 15 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce fat content per 300g: 22.5 Sugar content in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce per 100g: 2.1 Sugar content in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce per 200g: 4.2 Sugar content in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce per 300g: 6.3 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce vitamin D per 100g: 0 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce vitamin D per 200g: 0 Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce vitamin D per 300g: 0 Source of calories in Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce
Calorie percentages:
Protein: 17.86%
carbohydrate: 38.20%
Calculate Values for Custom Weight for Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
