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Empanada Mexican Turnover Filled With Chicken And Vegetables Nutrition facts

Nutritional Values per 100g of Empanada Mexican Turnover Filled With Chicken And Vegetables:

Calories:285 kcal
Fat:12.77 g
Protein:9.66 g
Carbohydrates:33.18 g
Sugars:4.44 g
Fiber:1.5 g
Cholesterol:52 mg
Saturated Fats:3.039 g

Additional Nutritional Information of Empanada Mexican Turnover Filled With Chicken And Vegetables:

itemValue
Added Sugar:NULL g
Net-Carbs:31.68 g
Water:42.51 g
Omega 3s:3 mg
Omega 6s:3173 mg
PRAL score:3.805
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:33 mcg
Food Folate:14 mcg
Folate DFE:69 mcg
Betaine:NULL mg
Retinol:14 mcg
Carotene, beta:24 mcg
Carotene, alpha:2 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:77 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5232 mg
Fatty acids, total polyunsaturated:3445 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Empanada Mexican Turnover Filled With Chicken And Vegetables:

Vitamin A, IU:NULL IU
Vitamin A, RAE:16 mcg
Thiamin (B1):0.232 mg
Riboflavin (B2):0.233 mg
Niacin (B3):3.277 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.125 mg
Folate (B9):47 mcg
Vitamin B-12:0.16 mcg
Vitamin C:5 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.95 mg
Vitamin K:7.4 mcg
Choline:43.5 mg

Minerals in Empanada Mexican Turnover Filled With Chicken And Vegetables:

Calcium:56 mg
Iron:2.1 mg
Potassium:194 mg
Magnesium:18 mg
Phosphorus:118 mg
Sodium:460 mg
Zinc:0.67 mg
Copper:0.112 mg
Manganese:NULL mg
Selenium:18 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Empanada Mexican Turnover Filled With Chicken And Vegetables:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Empanada Mexican Turnover Filled With Chicken And Vegetables:

Caffeine:0 mg

Nutritional Facts About Empanada Mexican Turnover Filled With Chicken And Vegetables by Weight:

  • Calories per 100g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 285
  • Calories per 200g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 570
  • Calories per 300g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 855
  • Empanada Mexican Turnover Filled With Chicken And Vegetables protein per 100g: 9.66
  • Empanada Mexican Turnover Filled With Chicken And Vegetables protein per 200g: 19.32
  • Empanada Mexican Turnover Filled With Chicken And Vegetables protein per 300g: 28.98
  • Fiber per 100g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 1.5
  • Fiber per 200g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 3
  • Fiber per 300g in Empanada Mexican Turnover Filled With Chicken And Vegetables: 4.5
  • Carbs in Empanada Mexican Turnover Filled With Chicken And Vegetables per 100g: 33.18
  • Carbs in Empanada Mexican Turnover Filled With Chicken And Vegetables per 200g: 66.36
  • Carbs in Empanada Mexican Turnover Filled With Chicken And Vegetables per 300g: 99.54
  • Empanada Mexican Turnover Filled With Chicken And Vegetables sodium per 100g: 460
  • Empanada Mexican Turnover Filled With Chicken And Vegetables sodium per 200g: 920
  • Empanada Mexican Turnover Filled With Chicken And Vegetables sodium per 300g: 1380
  • Empanada Mexican Turnover Filled With Chicken And Vegetables fat content per 100g: 12.77
  • Empanada Mexican Turnover Filled With Chicken And Vegetables fat content per 200g: 25.54
  • Empanada Mexican Turnover Filled With Chicken And Vegetables fat content per 300g: 38.31
  • Sugar content in Empanada Mexican Turnover Filled With Chicken And Vegetables per 100g: 4.44
  • Sugar content in Empanada Mexican Turnover Filled With Chicken And Vegetables per 200g: 8.88
  • Sugar content in Empanada Mexican Turnover Filled With Chicken And Vegetables per 300g: 13.32
  • Empanada Mexican Turnover Filled With Chicken And Vegetables vitamin D per 100g: 0.2
  • Empanada Mexican Turnover Filled With Chicken And Vegetables vitamin D per 200g: 0.4
  • Empanada Mexican Turnover Filled With Chicken And Vegetables vitamin D per 300g: 0.6

Source of calories in Empanada Mexican Turnover Filled With Chicken And Vegetables

Calorie percentages:
fat: 40.14%
Protein: 13.50%
carbohydrate: 46.36%

Calculate Values for Custom Weight for Empanada Mexican Turnover Filled With Chicken And Vegetables:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 285 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 14 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 285 Calories:

  • Running: 29 minutes
  • Walking: 57 minutes
  • Cycling: 43 minutes
  • Swimming: 43 minutes
  • Weight Training: 57 minutes
  • Yoga: 71 minutes
  • Aerobics: 43 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 86 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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