Nutritional Values per 100g of Empanada Mexican Turnover Filled With Cheese And Vegetables: Calories: 319 kcal Fat: 16.58 g Protein: 8.61 g Carbohydrates: 34.39 g Sugars: 4.75 g Fiber: 1.6 g Cholesterol: 48 mg Saturated Fats: 5.642 g
Additional Nutritional Information of Empanada Mexican Turnover Filled With Cheese And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 32.79 g Water: 38.08 g Omega 3s: 5 mg Omega 6s: 3219 mg PRAL score: 3.636 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 15 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 33 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6191 mg Fatty acids, total polyunsaturated: 3526 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Empanada Mexican Turnover Filled With Cheese And Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.228 mg Riboflavin (B2): 0.259 mg Niacin (B3): 2.013 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.093 mg Folate (B9): 49 mcg Vitamin B-12: 0.24 mcg Vitamin C: 5.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 7.9 mcg Choline: 34.9 mg
Minerals in Empanada Mexican Turnover Filled With Cheese And Vegetables: Calcium: 161 mg Iron: 2.09 mg Potassium: 162 mg Magnesium: 18 mg Phosphorus: 146 mg Sodium: 509 mg Zinc: 0.88 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Empanada Mexican Turnover Filled With Cheese And Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Empanada Mexican Turnover Filled With Cheese And Vegetables: Nutritional Facts About Empanada Mexican Turnover Filled With Cheese And Vegetables by Weight: Calories per 100g in Empanada Mexican Turnover Filled With Cheese And Vegetables: 319 Calories per 200g in Empanada Mexican Turnover Filled With Cheese And Vegetables: 638 Calories per 300g in Empanada Mexican Turnover Filled With Cheese And Vegetables: 957 Empanada Mexican Turnover Filled With Cheese And Vegetables protein per 100g: 8.61 Empanada Mexican Turnover Filled With Cheese And Vegetables protein per 200g: 17.22 Empanada Mexican Turnover Filled With Cheese And Vegetables protein per 300g: 25.83 Fiber per 100g in Empanada Mexican Turnover Filled With Cheese And Vegetables: 1.6 Fiber per 200g in Empanada Mexican Turnover Filled With Cheese And Vegetables: 3.2 Fiber per 300g in Empanada Mexican Turnover Filled With Cheese And Vegetables: 4.8 Carbs in Empanada Mexican Turnover Filled With Cheese And Vegetables per 100g: 34.39 Carbs in Empanada Mexican Turnover Filled With Cheese And Vegetables per 200g: 68.78 Carbs in Empanada Mexican Turnover Filled With Cheese And Vegetables per 300g: 103.17 Empanada Mexican Turnover Filled With Cheese And Vegetables sodium per 100g: 509 Empanada Mexican Turnover Filled With Cheese And Vegetables sodium per 200g: 1018 Empanada Mexican Turnover Filled With Cheese And Vegetables sodium per 300g: 1527 Empanada Mexican Turnover Filled With Cheese And Vegetables fat content per 100g: 16.58 Empanada Mexican Turnover Filled With Cheese And Vegetables fat content per 200g: 33.16 Empanada Mexican Turnover Filled With Cheese And Vegetables fat content per 300g: 49.74 Sugar content in Empanada Mexican Turnover Filled With Cheese And Vegetables per 100g: 4.75 Sugar content in Empanada Mexican Turnover Filled With Cheese And Vegetables per 200g: 9.5 Sugar content in Empanada Mexican Turnover Filled With Cheese And Vegetables per 300g: 14.25 Empanada Mexican Turnover Filled With Cheese And Vegetables vitamin D per 100g: 0.3 Empanada Mexican Turnover Filled With Cheese And Vegetables vitamin D per 200g: 0.6 Empanada Mexican Turnover Filled With Cheese And Vegetables vitamin D per 300g: 0.9 Source of calories in Empanada Mexican Turnover Filled With Cheese And Vegetables
Calorie percentages:
Protein: 10.72%
carbohydrate: 42.82%
Calculate Values for Custom Weight for Empanada Mexican Turnover Filled With Cheese And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 319 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 319 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 80 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 96 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
