Nutritional Values per 100g of Eggplant Parmesan Casserole Regular: Calories: 158 kcal Fat: 11.18 g Protein: 6.59 g Carbohydrates: 8.68 g Sugars: 2.88 g Fiber: 1.9 g Cholesterol: 28 mg Saturated Fats: 4.173 g
Additional Nutritional Information of Eggplant Parmesan Casserole Regular: item Value Added Sugar: NULL g Net-Carbs: 6.78 g Water: 71.74 g Omega 3s: 2 mg Omega 6s: 2029 mg PRAL score: 1.02 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 12 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 89 mcg Carotene, alpha: 0 mcg Lycopene: 3735 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4004 mg Fatty acids, total polyunsaturated: 2334 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eggplant Parmesan Casserole Regular: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.131 mg Niacin (B3): 0.794 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 17 mcg Vitamin B-12: 0.22 mcg Vitamin C: 2.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.24 mg Vitamin K: 8.7 mcg Choline: 16.7 mg
Minerals in Eggplant Parmesan Casserole Regular: Calcium: 159 mg Iron: 0.68 mg Potassium: 217 mg Magnesium: 17 mg Phosphorus: 132 mg Sodium: 356 mg Zinc: 0.81 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggplant Parmesan Casserole Regular: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eggplant Parmesan Casserole Regular: Nutritional Facts About Eggplant Parmesan Casserole Regular by Weight: Calories per 100g in Eggplant Parmesan Casserole Regular: 158 Calories per 200g in Eggplant Parmesan Casserole Regular: 316 Calories per 300g in Eggplant Parmesan Casserole Regular: 474 Eggplant Parmesan Casserole Regular protein per 100g: 6.59 Eggplant Parmesan Casserole Regular protein per 200g: 13.18 Eggplant Parmesan Casserole Regular protein per 300g: 19.77 Fiber per 100g in Eggplant Parmesan Casserole Regular: 1.9 Fiber per 200g in Eggplant Parmesan Casserole Regular: 3.8 Fiber per 300g in Eggplant Parmesan Casserole Regular: 5.7 Carbs in Eggplant Parmesan Casserole Regular per 100g: 8.68 Carbs in Eggplant Parmesan Casserole Regular per 200g: 17.36 Carbs in Eggplant Parmesan Casserole Regular per 300g: 26.04 Eggplant Parmesan Casserole Regular sodium per 100g: 356 Eggplant Parmesan Casserole Regular sodium per 200g: 712 Eggplant Parmesan Casserole Regular sodium per 300g: 1068 Eggplant Parmesan Casserole Regular fat content per 100g: 11.18 Eggplant Parmesan Casserole Regular fat content per 200g: 22.36 Eggplant Parmesan Casserole Regular fat content per 300g: 33.54 Sugar content in Eggplant Parmesan Casserole Regular per 100g: 2.88 Sugar content in Eggplant Parmesan Casserole Regular per 200g: 5.76 Sugar content in Eggplant Parmesan Casserole Regular per 300g: 8.64 Eggplant Parmesan Casserole Regular vitamin D per 100g: 0.2 Eggplant Parmesan Casserole Regular vitamin D per 200g: 0.4 Eggplant Parmesan Casserole Regular vitamin D per 300g: 0.6 Source of calories in Eggplant Parmesan Casserole Regular
Calorie percentages:
Protein: 16.30%
carbohydrate: 21.47%
Calculate Values for Custom Weight for Eggplant Parmesan Casserole Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
