Nutritional Values per 100g of Egg Roll Meatless: Calories: 269 kcal Fat: 14.14 g Protein: 5.62 g Carbohydrates: 30.02 g Sugars: 5.63 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 2.109 g
Additional Nutritional Information of Egg Roll Meatless: item Value Added Sugar: NULL g Net-Carbs: 27.72 g Water: 48.38 g Omega 3s: 729 mg Omega 6s: 5596 mg PRAL score: -0.351 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 62 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 467 mcg Carotene, alpha: 169 mcg Lycopene: 9 mcg Lutein + Zeaxanthin: 141 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4877 mg Fatty acids, total polyunsaturated: 6331 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Roll Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.264 mg Riboflavin (B2): 0.231 mg Niacin (B3): 2.38 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 67 mcg Vitamin B-12: 0 mcg Vitamin C: 6.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.6 mg Vitamin K: 46.1 mcg Choline: 13.9 mg
Minerals in Egg Roll Meatless: Calcium: 47 mg Iron: 1.86 mg Potassium: 210 mg Magnesium: 22 mg Phosphorus: 68 mg Sodium: 463 mg Zinc: 0.43 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Roll Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Roll Meatless: Nutritional Facts About Egg Roll Meatless by Weight: Calories per 100g in Egg Roll Meatless: 269 Calories per 200g in Egg Roll Meatless: 538 Calories per 300g in Egg Roll Meatless: 807 Egg Roll Meatless protein per 100g: 5.62 Egg Roll Meatless protein per 200g: 11.24 Egg Roll Meatless protein per 300g: 16.86 Fiber per 100g in Egg Roll Meatless: 2.3 Fiber per 200g in Egg Roll Meatless: 4.6 Fiber per 300g in Egg Roll Meatless: 6.9 Carbs in Egg Roll Meatless per 100g: 30.02 Carbs in Egg Roll Meatless per 200g: 60.04 Carbs in Egg Roll Meatless per 300g: 90.06 Egg Roll Meatless sodium per 100g: 463 Egg Roll Meatless sodium per 200g: 926 Egg Roll Meatless sodium per 300g: 1389 Egg Roll Meatless fat content per 100g: 14.14 Egg Roll Meatless fat content per 200g: 28.28 Egg Roll Meatless fat content per 300g: 42.42 Sugar content in Egg Roll Meatless per 100g: 5.63 Sugar content in Egg Roll Meatless per 200g: 11.26 Sugar content in Egg Roll Meatless per 300g: 16.89 Egg Roll Meatless vitamin D per 100g: 0 Egg Roll Meatless vitamin D per 200g: 0 Egg Roll Meatless vitamin D per 300g: 0 Source of calories in Egg Roll Meatless
Calorie percentages:
Protein: 8.33%
carbohydrate: 44.50%
Calculate Values for Custom Weight for Egg Roll Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
