Nutritional Values per 100g of Egg Foo Yung Nfs: Calories: 123 kcal Fat: 5.95 g Protein: 11.68 g Carbohydrates: 4.94 g Sugars: 3.31 g Fiber: 0.2 g Cholesterol: 217 mg Saturated Fats: 1.685 g
Additional Nutritional Information of Egg Foo Yung Nfs: item Value Added Sugar: NULL g Net-Carbs: 4.74 g Water: 75.41 g Omega 3s: 103 mg Omega 6s: 1209 mg PRAL score: 8.093 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 93 mcg Carotene, beta: 228 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 299 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2238 mg Fatty acids, total polyunsaturated: 1538 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Foo Yung Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 112 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.201 mg Niacin (B3): 0.806 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.146 mg Folate (B9): 24 mcg Vitamin B-12: 0.76 mcg Vitamin C: 1.2 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 18.3 mcg Choline: 144.8 mg
Minerals in Egg Foo Yung Nfs: Calcium: 55 mg Iron: 0.94 mg Potassium: 133 mg Magnesium: 18 mg Phosphorus: 172 mg Sodium: 346 mg Zinc: 1.03 mg Copper: 0.107 mg Manganese: NULL mg Selenium: 26.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Foo Yung Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Foo Yung Nfs: Nutritional Facts About Egg Foo Yung Nfs by Weight: Calories per 100g in Egg Foo Yung Nfs: 123 Calories per 200g in Egg Foo Yung Nfs: 246 Calories per 300g in Egg Foo Yung Nfs: 369 Egg Foo Yung Nfs protein per 100g: 11.68 Egg Foo Yung Nfs protein per 200g: 23.36 Egg Foo Yung Nfs protein per 300g: 35.04 Fiber per 100g in Egg Foo Yung Nfs: 0.2 Fiber per 200g in Egg Foo Yung Nfs: 0.4 Fiber per 300g in Egg Foo Yung Nfs: 0.6 Carbs in Egg Foo Yung Nfs per 100g: 4.94 Carbs in Egg Foo Yung Nfs per 200g: 9.88 Carbs in Egg Foo Yung Nfs per 300g: 14.82 Egg Foo Yung Nfs sodium per 100g: 346 Egg Foo Yung Nfs sodium per 200g: 692 Egg Foo Yung Nfs sodium per 300g: 1038 Egg Foo Yung Nfs fat content per 100g: 5.95 Egg Foo Yung Nfs fat content per 200g: 11.9 Egg Foo Yung Nfs fat content per 300g: 17.85 Sugar content in Egg Foo Yung Nfs per 100g: 3.31 Sugar content in Egg Foo Yung Nfs per 200g: 6.62 Sugar content in Egg Foo Yung Nfs per 300g: 9.93 Egg Foo Yung Nfs vitamin D per 100g: 0.9 Egg Foo Yung Nfs vitamin D per 200g: 1.8 Egg Foo Yung Nfs vitamin D per 300g: 2.7 Source of calories in Egg Foo Yung Nfs
Calorie percentages:
Protein: 38.92%
carbohydrate: 16.46%
Calculate Values for Custom Weight for Egg Foo Yung Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
