Nutritional Values per 100g of Dumpling Meat-Filled: Calories: 359 kcal Fat: 22.81 g Protein: 12.54 g Carbohydrates: 25.37 g Sugars: 0.13 g Fiber: 0.9 g Cholesterol: 35 mg Saturated Fats: 6.602 g
Additional Nutritional Information of Dumpling Meat-Filled: item Value Added Sugar: NULL g Net-Carbs: 24.47 g Water: 37.85 g Omega 3s: 6 mg Omega 6s: 4587 mg PRAL score: 6.574 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 9 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9400 mg Fatty acids, total polyunsaturated: 4980 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dumpling Meat-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.227 mg Riboflavin (B2): 0.204 mg Niacin (B3): 3.017 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 44 mcg Vitamin B-12: 0.71 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.18 mg Vitamin K: 9.4 mcg Choline: 36.8 mg
Minerals in Dumpling Meat-Filled: Calcium: 11 mg Iron: 2.37 mg Potassium: 118 mg Magnesium: 13 mg Phosphorus: 92 mg Sodium: 438 mg Zinc: 2.35 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dumpling Meat-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dumpling Meat-Filled: Nutritional Facts About Dumpling Meat-Filled by Weight: Calories per 100g in Dumpling Meat-Filled: 359 Calories per 200g in Dumpling Meat-Filled: 718 Calories per 300g in Dumpling Meat-Filled: 1077 Dumpling Meat-Filled protein per 100g: 12.54 Dumpling Meat-Filled protein per 200g: 25.08 Dumpling Meat-Filled protein per 300g: 37.62 Fiber per 100g in Dumpling Meat-Filled: 0.9 Fiber per 200g in Dumpling Meat-Filled: 1.8 Fiber per 300g in Dumpling Meat-Filled: 2.7 Carbs in Dumpling Meat-Filled per 100g: 25.37 Carbs in Dumpling Meat-Filled per 200g: 50.74 Carbs in Dumpling Meat-Filled per 300g: 76.11 Dumpling Meat-Filled sodium per 100g: 438 Dumpling Meat-Filled sodium per 200g: 876 Dumpling Meat-Filled sodium per 300g: 1314 Dumpling Meat-Filled fat content per 100g: 22.81 Dumpling Meat-Filled fat content per 200g: 45.62 Dumpling Meat-Filled fat content per 300g: 68.43 Sugar content in Dumpling Meat-Filled per 100g: 0.13 Sugar content in Dumpling Meat-Filled per 200g: 0.26 Sugar content in Dumpling Meat-Filled per 300g: 0.39 Dumpling Meat-Filled vitamin D per 100g: 0.1 Dumpling Meat-Filled vitamin D per 200g: 0.2 Dumpling Meat-Filled vitamin D per 300g: 0.3 Source of calories in Dumpling Meat-Filled
Calorie percentages: fat: 57.52%
Protein: 14.05%
carbohydrate: 28.43%
Calculate Values for Custom Weight for Dumpling Meat-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 359 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 359 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.