Nutritional Values per 100g of Dumpling Fried Puerto Rican Style: Calories: 371 kcal Fat: 23.52 g Protein: 5.66 g Carbohydrates: 34.41 g Sugars: 2.1 g Fiber: 1.1 g Cholesterol: 1 mg Saturated Fats: 5.85 g
Additional Nutritional Information of Dumpling Fried Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 33.31 g Water: 33.83 g Omega 3s: 444 mg Omega 6s: 6216 mg PRAL score: 2.491 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 42 mcg Food Folate: 10 mcg Folate DFE: 81 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9552 mg Fatty acids, total polyunsaturated: 6661 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dumpling Fried Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.266 mg Riboflavin (B2): 0.253 mg Niacin (B3): 2.262 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.029 mg Folate (B9): 51 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 12.4 mcg Choline: 9.9 mg
Minerals in Dumpling Fried Puerto Rican Style: Calcium: 145 mg Iron: 2.15 mg Potassium: 110 mg Magnesium: 14 mg Phosphorus: 116 mg Sodium: 578 mg Zinc: 0.47 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 15.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dumpling Fried Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dumpling Fried Puerto Rican Style: Nutritional Facts About Dumpling Fried Puerto Rican Style by Weight: Calories per 100g in Dumpling Fried Puerto Rican Style: 371 Calories per 200g in Dumpling Fried Puerto Rican Style: 742 Calories per 300g in Dumpling Fried Puerto Rican Style: 1113 Dumpling Fried Puerto Rican Style protein per 100g: 5.66 Dumpling Fried Puerto Rican Style protein per 200g: 11.32 Dumpling Fried Puerto Rican Style protein per 300g: 16.98 Fiber per 100g in Dumpling Fried Puerto Rican Style: 1.1 Fiber per 200g in Dumpling Fried Puerto Rican Style: 2.2 Fiber per 300g in Dumpling Fried Puerto Rican Style: 3.3 Carbs in Dumpling Fried Puerto Rican Style per 100g: 34.41 Carbs in Dumpling Fried Puerto Rican Style per 200g: 68.82 Carbs in Dumpling Fried Puerto Rican Style per 300g: 103.23 Dumpling Fried Puerto Rican Style sodium per 100g: 578 Dumpling Fried Puerto Rican Style sodium per 200g: 1156 Dumpling Fried Puerto Rican Style sodium per 300g: 1734 Dumpling Fried Puerto Rican Style fat content per 100g: 23.52 Dumpling Fried Puerto Rican Style fat content per 200g: 47.04 Dumpling Fried Puerto Rican Style fat content per 300g: 70.56 Sugar content in Dumpling Fried Puerto Rican Style per 100g: 2.1 Sugar content in Dumpling Fried Puerto Rican Style per 200g: 4.2 Sugar content in Dumpling Fried Puerto Rican Style per 300g: 6.3 Dumpling Fried Puerto Rican Style vitamin D per 100g: 0.4 Dumpling Fried Puerto Rican Style vitamin D per 200g: 0.8 Dumpling Fried Puerto Rican Style vitamin D per 300g: 1.2 Source of calories in Dumpling Fried Puerto Rican Style
Calorie percentages:
Protein: 6.09%
carbohydrate: 37.00%
Calculate Values for Custom Weight for Dumpling Fried Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 371 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 371 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
