Nutritional Values per 100g of Dry Roasted Pecans: Calories: 710 kcal Fat: 74.27 g Protein: 9.5 g Carbohydrates: 13.55 g Sugars: 4.06 g Fiber: 9.4 g Cholesterol: 0 mg Saturated Fats: 6.283 g
Additional Nutritional Information of Dry Roasted Pecans: item Value Added Sugar: NULL g Net-Carbs: 4.15 g Water: 1.12 g Omega 3s: 994 mg Omega 6s: 19578 mg PRAL score: 2.142 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4 g Glucose (Dextrose): 0.04 g Fructose: 0.04 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 0.24 g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 84 mcg Carotene, alpha: 0 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 43957 mg Fatty acids, total polyunsaturated: 20572 mg Alcohol: 963 g Theobromine: 469 mg
Vitamins in Dry Roasted Pecans: Vitamin A, IU: 140 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.45 mg Riboflavin (B2): 0.107 mg Niacin (B3): 1.167 mg Pantothenic acid (B5): 0.703 mg Vitamin B6: 0.187 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Dry Roasted Pecans: Calcium: 72 mg Iron: 2.8 mg Potassium: 424 mg Magnesium: 132 mg Phosphorus: 293 mg Sodium: 1 mg Zinc: 5.07 mg Copper: 1.167 mg Manganese: 3.933 mg Selenium: 4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dry Roasted Pecans: Tryptophan: 96 mg Threonine: 317 mg Isoleucine: 348 mg Leucine: 619 mg Lysine: 297 mg Methionine: 189 mg Cystine: 158 mg Phenylalanine: 441 mg Tyrosine: 223 mg Valine: 426 mg Arginine: 1220 mg Histidine: 271 mg Alanine: 411 mg Aspartic acid: 963 mg Glutamic acid: 1895 mg Glycine: 469 mg Proline: 376 mg Serine: 491 mg Hydroxyproline: NULL mg
Caffeine in Dry Roasted Pecans: Nutritional Facts About Dry Roasted Pecans by Weight: Calories per 100g in Dry Roasted Pecans: 710 Calories per 200g in Dry Roasted Pecans: 1420 Calories per 300g in Dry Roasted Pecans: 2130 Dry Roasted Pecans protein per 100g: 9.5 Dry Roasted Pecans protein per 200g: 19 Dry Roasted Pecans protein per 300g: 28.5 Fiber per 100g in Dry Roasted Pecans: 9.4 Fiber per 200g in Dry Roasted Pecans: 18.8 Fiber per 300g in Dry Roasted Pecans: 28.2 Carbs in Dry Roasted Pecans per 100g: 13.55 Carbs in Dry Roasted Pecans per 200g: 27.1 Carbs in Dry Roasted Pecans per 300g: 40.65 Dry Roasted Pecans sodium per 100g: 1 Dry Roasted Pecans sodium per 200g: 2 Dry Roasted Pecans sodium per 300g: 3 Dry Roasted Pecans fat content per 100g: 74.27 Dry Roasted Pecans fat content per 200g: 148.54 Dry Roasted Pecans fat content per 300g: 222.81 Sugar content in Dry Roasted Pecans per 100g: 4.06 Sugar content in Dry Roasted Pecans per 200g: 8.12 Sugar content in Dry Roasted Pecans per 300g: 12.18 Dry Roasted Pecans vitamin D per 100g: 0 Dry Roasted Pecans vitamin D per 200g: 0 Dry Roasted Pecans vitamin D per 300g: 0 Source of calories in Dry Roasted Pecans
Calorie percentages:
Protein: 5.00%
carbohydrate: 7.13%
Calculate Values for Custom Weight for Dry Roasted Pecans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 710 Calories: Running: 18 minutes Cycling: 27 minutes Weight Training: 36 minutes Aerobics: 27 minutes Individual Exercises to Burn 710 Calories: Running: 71 minutes Walking: 142 minutes Cycling: 107 minutes Swimming: 107 minutes Weight Training: 142 minutes Yoga: 178 minutes Aerobics: 107 minutes Jumping Rope: 71 minutes Strength Training: 213 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
