Nutritional Values per 100g of Dried Coriander: Calories: 279 kcal Fat: 4.78 g Protein: 21.93 g Carbohydrates: 52.1 g Sugars: 7.27 g Fiber: 10.4 g Cholesterol: 0 mg Saturated Fats: 0.115 g
Additional Nutritional Information of Dried Coriander: item Value Added Sugar: NULL g Net-Carbs: 41.7 g Water: 7.3 g Omega 3s: 0 mg Omega 6s: 328 mg PRAL score: -100.14 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 274 mcg Folate DFE: 274 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3407 mcg Carotene, alpha: 31 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2428 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2232 mg Fatty acids, total polyunsaturated: 328 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dried Coriander: Vitamin A, IU: 5850 IU Vitamin A, RAE: 293 mcg Thiamin (B1): 1.252 mg Riboflavin (B2): 1.5 mg Niacin (B3): 10.707 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.61 mg Folate (B9): 274 mcg Vitamin B-12: 0 mcg Vitamin C: 566.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 1359.5 mcg Choline: 97.1 mg
Minerals in Dried Coriander: Calcium: 1246 mg Iron: 42.46 mg Potassium: 4466 mg Magnesium: 694 mg Phosphorus: 481 mg Sodium: 211 mg Zinc: 4.72 mg Copper: 1.786 mg Manganese: 6.355 mg Selenium: 29.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Coriander: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dried Coriander: Nutritional Facts About Dried Coriander by Weight: Calories per 100g in Dried Coriander: 279 Calories per 200g in Dried Coriander: 558 Calories per 300g in Dried Coriander: 837 Dried Coriander protein per 100g: 21.93 Dried Coriander protein per 200g: 43.86 Dried Coriander protein per 300g: 65.79 Fiber per 100g in Dried Coriander: 10.4 Fiber per 200g in Dried Coriander: 20.8 Fiber per 300g in Dried Coriander: 31.2 Carbs in Dried Coriander per 100g: 52.1 Carbs in Dried Coriander per 200g: 104.2 Carbs in Dried Coriander per 300g: 156.3 Dried Coriander sodium per 100g: 211 Dried Coriander sodium per 200g: 422 Dried Coriander sodium per 300g: 633 Dried Coriander fat content per 100g: 4.78 Dried Coriander fat content per 200g: 9.56 Dried Coriander fat content per 300g: 14.34 Sugar content in Dried Coriander per 100g: 7.27 Sugar content in Dried Coriander per 200g: 14.54 Sugar content in Dried Coriander per 300g: 21.81 Dried Coriander vitamin D per 100g: 0 Dried Coriander vitamin D per 200g: 0 Dried Coriander vitamin D per 300g: 0 Source of calories in Dried Coriander
Calorie percentages:
Protein: 25.87%
carbohydrate: 61.45%
Calculate Values for Custom Weight for Dried Coriander: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 279 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 279 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
