Nutritional Values per 100g of Dried Coconut (Unsweetened): Calories: 660 kcal Fat: 64.53 g Protein: 6.88 g Carbohydrates: 23.65 g Sugars: 7.35 g Fiber: 16.3 g Cholesterol: 0 mg Saturated Fats: 57.218 g
Additional Nutritional Information of Dried Coconut (Unsweetened): item Value Added Sugar: NULL g Net-Carbs: 7.35 g Water: 3 g Omega 3s: 0 mg Omega 6s: 706 mg PRAL score: -3.169 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2745 mg Fatty acids, total polyunsaturated: 706 mg Alcohol: 673 g Theobromine: 326 mg
Vitamins in Dried Coconut (Unsweetened): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.603 mg Pantothenic acid (B5): 0.8 mg Vitamin B6: 0.3 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 1.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 0.3 mcg Choline: 22.1 mg
Minerals in Dried Coconut (Unsweetened): Calcium: 26 mg Iron: 3.32 mg Potassium: 543 mg Magnesium: 90 mg Phosphorus: 206 mg Sodium: 37 mg Zinc: 2.01 mg Copper: 0.796 mg Manganese: 2.745 mg Selenium: 18.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Coconut (Unsweetened): Tryptophan: 81 mg Threonine: 251 mg Isoleucine: 270 mg Leucine: 511 mg Lysine: 304 mg Methionine: 129 mg Cystine: 136 mg Phenylalanine: 349 mg Tyrosine: 213 mg Valine: 417 mg Arginine: 1130 mg Histidine: 158 mg Alanine: 352 mg Aspartic acid: 673 mg Glutamic acid: 1574 mg Glycine: 326 mg Proline: 284 mg Serine: 356 mg Hydroxyproline: NULL mg
Caffeine in Dried Coconut (Unsweetened): Nutritional Facts About Dried Coconut (Unsweetened) by Weight: Calories per 100g in Dried Coconut (Unsweetened): 660 Calories per 200g in Dried Coconut (Unsweetened): 1320 Calories per 300g in Dried Coconut (Unsweetened): 1980 Dried Coconut (Unsweetened) protein per 100g: 6.88 Dried Coconut (Unsweetened) protein per 200g: 13.76 Dried Coconut (Unsweetened) protein per 300g: 20.64 Fiber per 100g in Dried Coconut (Unsweetened): 16.3 Fiber per 200g in Dried Coconut (Unsweetened): 32.6 Fiber per 300g in Dried Coconut (Unsweetened): 48.9 Carbs in Dried Coconut (Unsweetened) per 100g: 23.65 Carbs in Dried Coconut (Unsweetened) per 200g: 47.3 Carbs in Dried Coconut (Unsweetened) per 300g: 70.95 Dried Coconut (Unsweetened) sodium per 100g: 37 Dried Coconut (Unsweetened) sodium per 200g: 74 Dried Coconut (Unsweetened) sodium per 300g: 111 Dried Coconut (Unsweetened) fat content per 100g: 64.53 Dried Coconut (Unsweetened) fat content per 200g: 129.06 Dried Coconut (Unsweetened) fat content per 300g: 193.59 Sugar content in Dried Coconut (Unsweetened) per 100g: 7.35 Sugar content in Dried Coconut (Unsweetened) per 200g: 14.7 Sugar content in Dried Coconut (Unsweetened) per 300g: 22.05 Dried Coconut (Unsweetened) vitamin D per 100g: 0 Dried Coconut (Unsweetened) vitamin D per 200g: 0 Dried Coconut (Unsweetened) vitamin D per 300g: 0 Source of calories in Dried Coconut (Unsweetened)
Calorie percentages:
Protein: 3.92%
carbohydrate: 13.46%
Calculate Values for Custom Weight for Dried Coconut (Unsweetened): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 660 Calories: Running: 17 minutes Cycling: 25 minutes Weight Training: 33 minutes Aerobics: 25 minutes Individual Exercises to Burn 660 Calories: Running: 66 minutes Walking: 132 minutes Cycling: 99 minutes Swimming: 99 minutes Weight Training: 132 minutes Yoga: 165 minutes Aerobics: 99 minutes Jumping Rope: 66 minutes Strength Training: 198 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
