Nutritional Values per 100g of Dressing With Oysters: Calories: 189 kcal Fat: 10.78 g Protein: 4.77 g Carbohydrates: 18.41 g Sugars: 2.72 g Fiber: 1.4 g Cholesterol: 10 mg Saturated Fats: 2.122 g
Additional Nutritional Information of Dressing With Oysters: item Value Added Sugar: NULL g Net-Carbs: 17.01 g Water: 64.18 g Omega 3s: 92 mg Omega 6s: 2998 mg PRAL score: 0.276 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 19 mcg Food Folate: 13 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 89 mcg Carotene, beta: 137 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4705 mg Fatty acids, total polyunsaturated: 3411 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dressing With Oysters: Vitamin A, IU: NULL IU Vitamin A, RAE: 101 mcg Thiamin (B1): 0.154 mg Riboflavin (B2): 0.114 mg Niacin (B3): 1.839 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 32 mcg Vitamin B-12: 1.94 mcg Vitamin C: 1.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.36 mg Vitamin K: 32.6 mcg Choline: 24.2 mg
Minerals in Dressing With Oysters: Calcium: 75 mg Iron: 2.52 mg Potassium: 139 mg Magnesium: 17 mg Phosphorus: 62 mg Sodium: 515 mg Zinc: 9.96 mg Copper: 0.717 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dressing With Oysters: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dressing With Oysters: Nutritional Facts About Dressing With Oysters by Weight: Calories per 100g in Dressing With Oysters: 189 Calories per 200g in Dressing With Oysters: 378 Calories per 300g in Dressing With Oysters: 567 Dressing With Oysters protein per 100g: 4.77 Dressing With Oysters protein per 200g: 9.54 Dressing With Oysters protein per 300g: 14.31 Fiber per 100g in Dressing With Oysters: 1.4 Fiber per 200g in Dressing With Oysters: 2.8 Fiber per 300g in Dressing With Oysters: 4.2 Carbs in Dressing With Oysters per 100g: 18.41 Carbs in Dressing With Oysters per 200g: 36.82 Carbs in Dressing With Oysters per 300g: 55.23 Dressing With Oysters sodium per 100g: 515 Dressing With Oysters sodium per 200g: 1030 Dressing With Oysters sodium per 300g: 1545 Dressing With Oysters fat content per 100g: 10.78 Dressing With Oysters fat content per 200g: 21.56 Dressing With Oysters fat content per 300g: 32.34 Sugar content in Dressing With Oysters per 100g: 2.72 Sugar content in Dressing With Oysters per 200g: 5.44 Sugar content in Dressing With Oysters per 300g: 8.16 Dressing With Oysters vitamin D per 100g: 0.2 Dressing With Oysters vitamin D per 200g: 0.4 Dressing With Oysters vitamin D per 300g: 0.6 Source of calories in Dressing With Oysters
Calorie percentages: fat: 51.13%
Protein: 10.06%
carbohydrate: 38.81%
Calculate Values for Custom Weight for Dressing With Oysters: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.