Nutritional Values per 100g of Dove Cooked (Includes Squab): Calories: 213 kcal Fat: 13 g Protein: 23.9 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 116 mg Saturated Fats: 3.739 g
Additional Nutritional Information of Dove Cooked (Includes Squab): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62 g Omega 3s: 64 mg Omega 6s: 2324 mg PRAL score: 17.689 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 8.8 mg Retinol: 28 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5462 mg Fatty acids, total polyunsaturated: 2733 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dove Cooked (Includes Squab): Vitamin A, IU: 95 IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.28 mg Riboflavin (B2): 0.35 mg Niacin (B3): 7.6 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.57 mg Folate (B9): 6 mcg Vitamin B-12: 0.41 mcg Vitamin C: 2.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 4 mcg Choline: 63.6 mg
Minerals in Dove Cooked (Includes Squab): Calcium: 17 mg Iron: 5.91 mg Potassium: 256 mg Magnesium: 26 mg Phosphorus: 332 mg Sodium: 57 mg Zinc: 3.83 mg Copper: 0.763 mg Manganese: NULL mg Selenium: 20.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dove Cooked (Includes Squab): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dove Cooked (Includes Squab): Nutritional Facts About Dove Cooked (Includes Squab) by Weight: Calories per 100g in Dove Cooked (Includes Squab): 213 Calories per 200g in Dove Cooked (Includes Squab): 426 Calories per 300g in Dove Cooked (Includes Squab): 639 Dove Cooked (Includes Squab) protein per 100g: 23.9 Dove Cooked (Includes Squab) protein per 200g: 47.8 Dove Cooked (Includes Squab) protein per 300g: 71.7 Fiber per 100g in Dove Cooked (Includes Squab): 0 Fiber per 200g in Dove Cooked (Includes Squab): 0 Fiber per 300g in Dove Cooked (Includes Squab): 0 Carbs in Dove Cooked (Includes Squab) per 100g: 0 Carbs in Dove Cooked (Includes Squab) per 200g: 0 Carbs in Dove Cooked (Includes Squab) per 300g: 0 Dove Cooked (Includes Squab) sodium per 100g: 57 Dove Cooked (Includes Squab) sodium per 200g: 114 Dove Cooked (Includes Squab) sodium per 300g: 171 Dove Cooked (Includes Squab) fat content per 100g: 13 Dove Cooked (Includes Squab) fat content per 200g: 26 Dove Cooked (Includes Squab) fat content per 300g: 39 Sugar content in Dove Cooked (Includes Squab) per 100g: 0 Sugar content in Dove Cooked (Includes Squab) per 200g: 0 Sugar content in Dove Cooked (Includes Squab) per 300g: 0 Dove Cooked (Includes Squab) vitamin D per 100g: 0.2 Dove Cooked (Includes Squab) vitamin D per 200g: 0.4 Dove Cooked (Includes Squab) vitamin D per 300g: 0.6 Source of calories in Dove Cooked (Includes Squab)
Calorie percentages:
Protein: 44.97%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Dove Cooked (Includes Squab): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
