Nutritional Values per 100g of Doughnut Chocolate Raised Or Yeast With Chocolate Icing: Calories: 405 kcal Fat: 19.66 g Protein: 5.9 g Carbohydrates: 54 g Sugars: 32.52 g Fiber: 3.6 g Cholesterol: 21 mg Saturated Fats: 8.58 g
Additional Nutritional Information of Doughnut Chocolate Raised Or Yeast With Chocolate Icing: item Value Added Sugar: NULL g Net-Carbs: 50.4 g Water: 19 g Omega 3s: 6 mg Omega 6s: 2660 mg PRAL score: 0.661 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 31 mcg Folate DFE: 111 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6397 mg Fatty acids, total polyunsaturated: 2845 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.231 mg Riboflavin (B2): 0.165 mg Niacin (B3): 1.996 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.034 mg Folate (B9): 78 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0.8 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 9.5 mcg Choline: 23.5 mg
Minerals in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: Calcium: 85 mg Iron: 3.19 mg Potassium: 233 mg Magnesium: 50 mg Phosphorus: 138 mg Sodium: 232 mg Zinc: 1.18 mg Copper: 0.38 mg Manganese: NULL mg Selenium: 12.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnut Chocolate Raised Or Yeast With Chocolate Icing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: Nutritional Facts About Doughnut Chocolate Raised Or Yeast With Chocolate Icing by Weight: Calories per 100g in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: 405 Calories per 200g in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: 810 Calories per 300g in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: 1215 Doughnut Chocolate Raised Or Yeast With Chocolate Icing protein per 100g: 5.9 Doughnut Chocolate Raised Or Yeast With Chocolate Icing protein per 200g: 11.8 Doughnut Chocolate Raised Or Yeast With Chocolate Icing protein per 300g: 17.7 Fiber per 100g in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: 3.6 Fiber per 200g in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: 7.2 Fiber per 300g in Doughnut Chocolate Raised Or Yeast With Chocolate Icing: 10.8 Carbs in Doughnut Chocolate Raised Or Yeast With Chocolate Icing per 100g: 54 Carbs in Doughnut Chocolate Raised Or Yeast With Chocolate Icing per 200g: 108 Carbs in Doughnut Chocolate Raised Or Yeast With Chocolate Icing per 300g: 162 Doughnut Chocolate Raised Or Yeast With Chocolate Icing sodium per 100g: 232 Doughnut Chocolate Raised Or Yeast With Chocolate Icing sodium per 200g: 464 Doughnut Chocolate Raised Or Yeast With Chocolate Icing sodium per 300g: 696 Doughnut Chocolate Raised Or Yeast With Chocolate Icing fat content per 100g: 19.66 Doughnut Chocolate Raised Or Yeast With Chocolate Icing fat content per 200g: 39.32 Doughnut Chocolate Raised Or Yeast With Chocolate Icing fat content per 300g: 58.98 Sugar content in Doughnut Chocolate Raised Or Yeast With Chocolate Icing per 100g: 32.52 Sugar content in Doughnut Chocolate Raised Or Yeast With Chocolate Icing per 200g: 65.04 Sugar content in Doughnut Chocolate Raised Or Yeast With Chocolate Icing per 300g: 97.56 Doughnut Chocolate Raised Or Yeast With Chocolate Icing vitamin D per 100g: 0.1 Doughnut Chocolate Raised Or Yeast With Chocolate Icing vitamin D per 200g: 0.2 Doughnut Chocolate Raised Or Yeast With Chocolate Icing vitamin D per 300g: 0.3 Source of calories in Doughnut Chocolate Raised Or Yeast With Chocolate Icing
Calorie percentages:
Protein: 5.67%
carbohydrate: 51.86%
Calculate Values for Custom Weight for Doughnut Chocolate Raised Or Yeast With Chocolate Icing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 405 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 405 Calories: Running: 41 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 122 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
