Nutritional Values per 100g of Doughnut Chocolate Raised Or Yeast: Calories: 412 kcal Fat: 22.27 g Protein: 6.68 g Carbohydrates: 48.39 g Sugars: 21.81 g Fiber: 3.3 g Cholesterol: 29 mg Saturated Fats: 9.377 g
Additional Nutritional Information of Doughnut Chocolate Raised Or Yeast: item Value Added Sugar: NULL g Net-Carbs: 45.09 g Water: 21.14 g Omega 3s: 8 mg Omega 6s: 3228 mg PRAL score: 1.858 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 65 mcg Food Folate: 40 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7120 mg Fatty acids, total polyunsaturated: 3446 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Doughnut Chocolate Raised Or Yeast: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.303 mg Riboflavin (B2): 0.197 mg Niacin (B3): 2.601 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.041 mg Folate (B9): 105 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.37 mg Vitamin K: 11.1 mcg Choline: 28.3 mg
Minerals in Doughnut Chocolate Raised Or Yeast: Calcium: 101 mg Iron: 2.97 mg Potassium: 210 mg Magnesium: 38 mg Phosphorus: 144 mg Sodium: 303 mg Zinc: 0.87 mg Copper: 0.246 mg Manganese: NULL mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnut Chocolate Raised Or Yeast: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Doughnut Chocolate Raised Or Yeast: Nutritional Facts About Doughnut Chocolate Raised Or Yeast by Weight: Calories per 100g in Doughnut Chocolate Raised Or Yeast: 412 Calories per 200g in Doughnut Chocolate Raised Or Yeast: 824 Calories per 300g in Doughnut Chocolate Raised Or Yeast: 1236 Doughnut Chocolate Raised Or Yeast protein per 100g: 6.68 Doughnut Chocolate Raised Or Yeast protein per 200g: 13.36 Doughnut Chocolate Raised Or Yeast protein per 300g: 20.04 Fiber per 100g in Doughnut Chocolate Raised Or Yeast: 3.3 Fiber per 200g in Doughnut Chocolate Raised Or Yeast: 6.6 Fiber per 300g in Doughnut Chocolate Raised Or Yeast: 9.9 Carbs in Doughnut Chocolate Raised Or Yeast per 100g: 48.39 Carbs in Doughnut Chocolate Raised Or Yeast per 200g: 96.78 Carbs in Doughnut Chocolate Raised Or Yeast per 300g: 145.17 Doughnut Chocolate Raised Or Yeast sodium per 100g: 303 Doughnut Chocolate Raised Or Yeast sodium per 200g: 606 Doughnut Chocolate Raised Or Yeast sodium per 300g: 909 Doughnut Chocolate Raised Or Yeast fat content per 100g: 22.27 Doughnut Chocolate Raised Or Yeast fat content per 200g: 44.54 Doughnut Chocolate Raised Or Yeast fat content per 300g: 66.81 Sugar content in Doughnut Chocolate Raised Or Yeast per 100g: 21.81 Sugar content in Doughnut Chocolate Raised Or Yeast per 200g: 43.62 Sugar content in Doughnut Chocolate Raised Or Yeast per 300g: 65.43 Doughnut Chocolate Raised Or Yeast vitamin D per 100g: 0.1 Doughnut Chocolate Raised Or Yeast vitamin D per 200g: 0.2 Doughnut Chocolate Raised Or Yeast vitamin D per 300g: 0.3 Source of calories in Doughnut Chocolate Raised Or Yeast
Calorie percentages:
Protein: 6.35%
carbohydrate: 46.01%
Calculate Values for Custom Weight for Doughnut Chocolate Raised Or Yeast: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 412 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 412 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 124 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
