Nutritional Values per 100g of Doughnut Chocolate Cream-Filled: Calories: 354 kcal Fat: 18.36 g Protein: 5.48 g Carbohydrates: 41.66 g Sugars: 20.36 g Fiber: 1.8 g Cholesterol: 25 mg Saturated Fats: 7.758 g
Additional Nutritional Information of Doughnut Chocolate Cream-Filled: item Value Added Sugar: NULL g Net-Carbs: 39.86 g Water: 33.34 g Omega 3s: 6 mg Omega 6s: 2641 mg PRAL score: 2.572 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 53 mcg Food Folate: 32 mcg Folate DFE: 122 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 4 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5822 mg Fatty acids, total polyunsaturated: 2832 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Doughnut Chocolate Cream-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.251 mg Riboflavin (B2): 0.179 mg Niacin (B3): 2.061 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 85 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 9 mcg Choline: 25.2 mg
Minerals in Doughnut Chocolate Cream-Filled: Calcium: 102 mg Iron: 1.93 mg Potassium: 113 mg Magnesium: 18 mg Phosphorus: 110 mg Sodium: 268 mg Zinc: 0.58 mg Copper: 0.093 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Doughnut Chocolate Cream-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Doughnut Chocolate Cream-Filled: Nutritional Facts About Doughnut Chocolate Cream-Filled by Weight: Calories per 100g in Doughnut Chocolate Cream-Filled: 354 Calories per 200g in Doughnut Chocolate Cream-Filled: 708 Calories per 300g in Doughnut Chocolate Cream-Filled: 1062 Doughnut Chocolate Cream-Filled protein per 100g: 5.48 Doughnut Chocolate Cream-Filled protein per 200g: 10.96 Doughnut Chocolate Cream-Filled protein per 300g: 16.44 Fiber per 100g in Doughnut Chocolate Cream-Filled: 1.8 Fiber per 200g in Doughnut Chocolate Cream-Filled: 3.6 Fiber per 300g in Doughnut Chocolate Cream-Filled: 5.4 Carbs in Doughnut Chocolate Cream-Filled per 100g: 41.66 Carbs in Doughnut Chocolate Cream-Filled per 200g: 83.32 Carbs in Doughnut Chocolate Cream-Filled per 300g: 124.98 Doughnut Chocolate Cream-Filled sodium per 100g: 268 Doughnut Chocolate Cream-Filled sodium per 200g: 536 Doughnut Chocolate Cream-Filled sodium per 300g: 804 Doughnut Chocolate Cream-Filled fat content per 100g: 18.36 Doughnut Chocolate Cream-Filled fat content per 200g: 36.72 Doughnut Chocolate Cream-Filled fat content per 300g: 55.08 Sugar content in Doughnut Chocolate Cream-Filled per 100g: 20.36 Sugar content in Doughnut Chocolate Cream-Filled per 200g: 40.72 Sugar content in Doughnut Chocolate Cream-Filled per 300g: 61.08 Doughnut Chocolate Cream-Filled vitamin D per 100g: 0.3 Doughnut Chocolate Cream-Filled vitamin D per 200g: 0.6 Doughnut Chocolate Cream-Filled vitamin D per 300g: 0.9 Source of calories in Doughnut Chocolate Cream-Filled
Calorie percentages:
Protein: 6.20%
carbohydrate: 47.10%
Calculate Values for Custom Weight for Doughnut Chocolate Cream-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
