Nutritional Values per 100g of Dessert Sauce: Calories: 145 kcal Fat: 7.79 g Protein: 0.09 g Carbohydrates: 19.6 g Sugars: 17.1 g Fiber: 0 g Cholesterol: 21 mg Saturated Fats: 4.847 g
Additional Nutritional Information of Dessert Sauce: item Value Added Sugar: NULL g Net-Carbs: 19.6 g Water: 72.19 g Omega 3s: 113 mg Omega 6s: 176 mg PRAL score: 0.001 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2249 mg Fatty acids, total polyunsaturated: 290 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dessert Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 66 mcg Thiamin (B1): 0.001 mg Riboflavin (B2): 0.007 mg Niacin (B3): 0.006 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 0 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0.7 mcg Choline: 1.8 mg
Minerals in Dessert Sauce: Calcium: 5 mg Iron: 0.02 mg Potassium: 3 mg Magnesium: 1 mg Phosphorus: 3 mg Sodium: 103 mg Zinc: 0.02 mg Copper: 0.012 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dessert Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dessert Sauce: Nutritional Facts About Dessert Sauce by Weight: Calories per 100g in Dessert Sauce: 145 Calories per 200g in Dessert Sauce: 290 Calories per 300g in Dessert Sauce: 435 Dessert Sauce protein per 100g: 0.09 Dessert Sauce protein per 200g: 0.18 Dessert Sauce protein per 300g: 0.27 Fiber per 100g in Dessert Sauce: 0 Fiber per 200g in Dessert Sauce: 0 Fiber per 300g in Dessert Sauce: 0 Carbs in Dessert Sauce per 100g: 19.6 Carbs in Dessert Sauce per 200g: 39.2 Carbs in Dessert Sauce per 300g: 58.8 Dessert Sauce sodium per 100g: 103 Dessert Sauce sodium per 200g: 206 Dessert Sauce sodium per 300g: 309 Dessert Sauce fat content per 100g: 7.79 Dessert Sauce fat content per 200g: 15.58 Dessert Sauce fat content per 300g: 23.37 Sugar content in Dessert Sauce per 100g: 17.1 Sugar content in Dessert Sauce per 200g: 34.2 Sugar content in Dessert Sauce per 300g: 51.3 Dessert Sauce vitamin D per 100g: 0 Dessert Sauce vitamin D per 200g: 0 Dessert Sauce vitamin D per 300g: 0 Source of calories in Dessert Sauce
Calorie percentages:
Protein: 0.24%
carbohydrate: 52.66%
Calculate Values for Custom Weight for Dessert Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
