Nutritional Values per 100g of Date Candy: Calories: 379 kcal Fat: 18.09 g Protein: 4.17 g Carbohydrates: 58.05 g Sugars: 45.03 g Fiber: 6.9 g Cholesterol: 0 mg Saturated Fats: 1.574 g
Additional Nutritional Information of Date Candy: item Value Added Sugar: NULL g Net-Carbs: 51.15 g Water: 18.19 g Omega 3s: 246 mg Omega 6s: 5166 mg PRAL score: -7.572 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10086 mg Fatty acids, total polyunsaturated: 5412 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Date Candy: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.216 mg Riboflavin (B2): 0.091 mg Niacin (B3): 0.787 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 1.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 5.9 mcg Choline: 17.7 mg
Minerals in Date Candy: Calcium: 76 mg Iron: 1.73 mg Potassium: 541 mg Magnesium: 60 mg Phosphorus: 118 mg Sodium: 18 mg Zinc: 1.35 mg Copper: 0.473 mg Manganese: NULL mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Date Candy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Date Candy by Weight: Calories per 100g in Date Candy: 379 Calories per 200g in Date Candy: 758 Calories per 300g in Date Candy: 1137 Date Candy protein per 100g: 4.17 Date Candy protein per 200g: 8.34 Date Candy protein per 300g: 12.51 Fiber per 100g in Date Candy: 6.9 Fiber per 200g in Date Candy: 13.8 Fiber per 300g in Date Candy: 20.7 Carbs in Date Candy per 100g: 58.05 Carbs in Date Candy per 200g: 116.1 Carbs in Date Candy per 300g: 174.15 Date Candy sodium per 100g: 18 Date Candy sodium per 200g: 36 Date Candy sodium per 300g: 54 Date Candy fat content per 100g: 18.09 Date Candy fat content per 200g: 36.18 Date Candy fat content per 300g: 54.27 Sugar content in Date Candy per 100g: 45.03 Sugar content in Date Candy per 200g: 90.06 Sugar content in Date Candy per 300g: 135.09 Date Candy vitamin D per 100g: 0 Date Candy vitamin D per 200g: 0 Date Candy vitamin D per 300g: 0 Source of calories in Date Candy
Calorie percentages:
Protein: 4.05%
carbohydrate: 56.40%
Calculate Values for Custom Weight for Date Candy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 379 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 379 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
