Nutritional Values per 100g of Dasheen Boiled: Calories: 141 kcal Fat: 0.11 g Protein: 0.52 g Carbohydrates: 34.39 g Sugars: 0.49 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 0.023 g
Additional Nutritional Information of Dasheen Boiled: item Value Added Sugar: NULL g Net-Carbs: 29.29 g Water: 63.42 g Omega 3s: 14 mg Omega 6s: 32 mg PRAL score: -8.105 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 39 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 46 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dasheen Boiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.028 mg Niacin (B3): 0.507 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.329 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.91 mg Vitamin K: 1.2 mcg Choline: 21.2 mg
Minerals in Dasheen Boiled: Calcium: 18 mg Iron: 0.72 mg Potassium: 481 mg Magnesium: 30 mg Phosphorus: 76 mg Sodium: 246 mg Zinc: 0.27 mg Copper: 0.2 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dasheen Boiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dasheen Boiled: Nutritional Facts About Dasheen Boiled by Weight: Calories per 100g in Dasheen Boiled: 141 Calories per 200g in Dasheen Boiled: 282 Calories per 300g in Dasheen Boiled: 423 Dasheen Boiled protein per 100g: 0.52 Dasheen Boiled protein per 200g: 1.04 Dasheen Boiled protein per 300g: 1.56 Fiber per 100g in Dasheen Boiled: 5.1 Fiber per 200g in Dasheen Boiled: 10.2 Fiber per 300g in Dasheen Boiled: 15.3 Carbs in Dasheen Boiled per 100g: 34.39 Carbs in Dasheen Boiled per 200g: 68.78 Carbs in Dasheen Boiled per 300g: 103.17 Dasheen Boiled sodium per 100g: 246 Dasheen Boiled sodium per 200g: 492 Dasheen Boiled sodium per 300g: 738 Dasheen Boiled fat content per 100g: 0.11 Dasheen Boiled fat content per 200g: 0.22 Dasheen Boiled fat content per 300g: 0.33 Sugar content in Dasheen Boiled per 100g: 0.49 Sugar content in Dasheen Boiled per 200g: 0.98 Sugar content in Dasheen Boiled per 300g: 1.47 Dasheen Boiled vitamin D per 100g: 0 Dasheen Boiled vitamin D per 200g: 0 Dasheen Boiled vitamin D per 300g: 0 Source of calories in Dasheen Boiled
Calorie percentages:
Protein: 1.48%
carbohydrate: 97.82%
Calculate Values for Custom Weight for Dasheen Boiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 141 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 141 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
