Nutritional Values per 100g of Dandelion Greens Cooked Made With Margarine: Calories: 54 kcal Fat: 3.14 g Protein: 1.9 g Carbohydrates: 6.1 g Sugars: 0.47 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.659 g
Additional Nutritional Information of Dandelion Greens Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 3.4 g Water: 86.74 g Omega 3s: 153 mg Omega 6s: 1235 mg PRAL score: -4.562 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 3761 mcg Carotene, alpha: 231 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8681 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 845 mg Fatty acids, total polyunsaturated: 1389 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dandelion Greens Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 359 mcg Thiamin (B1): 0.124 mg Riboflavin (B2): 0.167 mg Niacin (B3): 0.488 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.313 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 17.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.22 mg Vitamin K: 527 mcg Choline: 24.1 mg
Minerals in Dandelion Greens Cooked Made With Margarine: Calcium: 134 mg Iron: 1.71 mg Potassium: 221 mg Magnesium: 23 mg Phosphorus: 41 mg Sodium: 421 mg Zinc: 0.27 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dandelion Greens Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dandelion Greens Cooked Made With Margarine: Nutritional Facts About Dandelion Greens Cooked Made With Margarine by Weight: Calories per 100g in Dandelion Greens Cooked Made With Margarine: 54 Calories per 200g in Dandelion Greens Cooked Made With Margarine: 108 Calories per 300g in Dandelion Greens Cooked Made With Margarine: 162 Dandelion Greens Cooked Made With Margarine protein per 100g: 1.9 Dandelion Greens Cooked Made With Margarine protein per 200g: 3.8 Dandelion Greens Cooked Made With Margarine protein per 300g: 5.7 Fiber per 100g in Dandelion Greens Cooked Made With Margarine: 2.7 Fiber per 200g in Dandelion Greens Cooked Made With Margarine: 5.4 Fiber per 300g in Dandelion Greens Cooked Made With Margarine: 8.1 Carbs in Dandelion Greens Cooked Made With Margarine per 100g: 6.1 Carbs in Dandelion Greens Cooked Made With Margarine per 200g: 12.2 Carbs in Dandelion Greens Cooked Made With Margarine per 300g: 18.3 Dandelion Greens Cooked Made With Margarine sodium per 100g: 421 Dandelion Greens Cooked Made With Margarine sodium per 200g: 842 Dandelion Greens Cooked Made With Margarine sodium per 300g: 1263 Dandelion Greens Cooked Made With Margarine fat content per 100g: 3.14 Dandelion Greens Cooked Made With Margarine fat content per 200g: 6.28 Dandelion Greens Cooked Made With Margarine fat content per 300g: 9.42 Sugar content in Dandelion Greens Cooked Made With Margarine per 100g: 0.47 Sugar content in Dandelion Greens Cooked Made With Margarine per 200g: 0.94 Sugar content in Dandelion Greens Cooked Made With Margarine per 300g: 1.41 Dandelion Greens Cooked Made With Margarine vitamin D per 100g: 0.2 Dandelion Greens Cooked Made With Margarine vitamin D per 200g: 0.4 Dandelion Greens Cooked Made With Margarine vitamin D per 300g: 0.6 Source of calories in Dandelion Greens Cooked Made With Margarine
Calorie percentages:
Protein: 12.61%
carbohydrate: 40.49%
Calculate Values for Custom Weight for Dandelion Greens Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 54 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 54 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
