Nutritional Values per 100g of Cucumber Raw: Calories: 12 kcal Fat: 0.16 g Protein: 0.59 g Carbohydrates: 2.16 g Sugars: 1.38 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.013 g
Additional Nutritional Information of Cucumber Raw: item Value Added Sugar: NULL g Net-Carbs: 1.46 g Water: 96.73 g Omega 3s: 2 mg Omega 6s: 2 mg PRAL score: -2.301 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 31 mcg Carotene, alpha: 8 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 3 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cucumber Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.031 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.037 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 7.2 mcg Choline: 5.7 mg
Minerals in Cucumber Raw: Calcium: 14 mg Iron: 0.22 mg Potassium: 136 mg Magnesium: 12 mg Phosphorus: 21 mg Sodium: 2 mg Zinc: 0.17 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cucumber Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cucumber Raw: Nutritional Facts About Cucumber Raw by Weight: Calories per 100g in Cucumber Raw: 12 Calories per 200g in Cucumber Raw: 24 Calories per 300g in Cucumber Raw: 36 Cucumber Raw protein per 100g: 0.59 Cucumber Raw protein per 200g: 1.18 Cucumber Raw protein per 300g: 1.77 Fiber per 100g in Cucumber Raw: 0.7 Fiber per 200g in Cucumber Raw: 1.4 Fiber per 300g in Cucumber Raw: 2.1 Carbs in Cucumber Raw per 100g: 2.16 Carbs in Cucumber Raw per 200g: 4.32 Carbs in Cucumber Raw per 300g: 6.48 Cucumber Raw sodium per 100g: 2 Cucumber Raw sodium per 200g: 4 Cucumber Raw sodium per 300g: 6 Cucumber Raw fat content per 100g: 0.16 Cucumber Raw fat content per 200g: 0.32 Cucumber Raw fat content per 300g: 0.48 Sugar content in Cucumber Raw per 100g: 1.38 Sugar content in Cucumber Raw per 200g: 2.76 Sugar content in Cucumber Raw per 300g: 4.14 Cucumber Raw vitamin D per 100g: 0 Cucumber Raw vitamin D per 200g: 0 Cucumber Raw vitamin D per 300g: 0 Source of calories in Cucumber Raw
Calorie percentages:
Protein: 18.97%
carbohydrate: 69.45%
Calculate Values for Custom Weight for Cucumber Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 12 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 12 Calories: Running: 1 minutes Walking: 2 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 2 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
