Skip to content

Croissant Sandwich With Bacon Egg And Cheese Nutrition facts

Nutritional Values per 100g of Croissant Sandwich With Bacon Egg And Cheese:

Calories:312 kcal
Fat:19.97 g
Protein:12.58 g
Carbohydrates:20.79 g
Sugars:4.8 g
Fiber:1 g
Cholesterol:167 mg
Saturated Fats:7.031 g

Additional Nutritional Information of Croissant Sandwich With Bacon Egg And Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:19.79 g
Water:43.92 g
Omega 3s:29 mg
Omega 6s:1653 mg
PRAL score:8.796
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:24 mcg
Food Folate:27 mcg
Folate DFE:67 mcg
Betaine:NULL mg
Retinol:173 mcg
Carotene, beta:35 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:196 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5753 mg
Fatty acids, total polyunsaturated:1989 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Croissant Sandwich With Bacon Egg And Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:176 mcg
Thiamin (B1):0.27 mg
Riboflavin (B2):0.26 mg
Niacin (B3):1.7 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.09 mg
Folate (B9):51 mcg
Vitamin B-12:0.67 mcg
Vitamin C:0.1 mg
Vitamin D:0.8 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.97 mg
Vitamin K:2.8 mcg
Choline:126.1 mg

Minerals in Croissant Sandwich With Bacon Egg And Cheese:

Calcium:117 mg
Iron:1.7 mg
Potassium:156 mg
Magnesium:18 mg
Phosphorus:214 mg
Sodium:602 mg
Zinc:1.47 mg
Copper:0.077 mg
Manganese:NULL mg
Selenium:19 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Croissant Sandwich With Bacon Egg And Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Croissant Sandwich With Bacon Egg And Cheese:

Caffeine:0 mg

Nutritional Facts About Croissant Sandwich With Bacon Egg And Cheese by Weight:

  • Calories per 100g in Croissant Sandwich With Bacon Egg And Cheese: 312
  • Calories per 200g in Croissant Sandwich With Bacon Egg And Cheese: 624
  • Calories per 300g in Croissant Sandwich With Bacon Egg And Cheese: 936
  • Croissant Sandwich With Bacon Egg And Cheese protein per 100g: 12.58
  • Croissant Sandwich With Bacon Egg And Cheese protein per 200g: 25.16
  • Croissant Sandwich With Bacon Egg And Cheese protein per 300g: 37.74
  • Fiber per 100g in Croissant Sandwich With Bacon Egg And Cheese: 1
  • Fiber per 200g in Croissant Sandwich With Bacon Egg And Cheese: 2
  • Fiber per 300g in Croissant Sandwich With Bacon Egg And Cheese: 3
  • Carbs in Croissant Sandwich With Bacon Egg And Cheese per 100g: 20.79
  • Carbs in Croissant Sandwich With Bacon Egg And Cheese per 200g: 41.58
  • Carbs in Croissant Sandwich With Bacon Egg And Cheese per 300g: 62.37
  • Croissant Sandwich With Bacon Egg And Cheese sodium per 100g: 602
  • Croissant Sandwich With Bacon Egg And Cheese sodium per 200g: 1204
  • Croissant Sandwich With Bacon Egg And Cheese sodium per 300g: 1806
  • Croissant Sandwich With Bacon Egg And Cheese fat content per 100g: 19.97
  • Croissant Sandwich With Bacon Egg And Cheese fat content per 200g: 39.94
  • Croissant Sandwich With Bacon Egg And Cheese fat content per 300g: 59.91
  • Sugar content in Croissant Sandwich With Bacon Egg And Cheese per 100g: 4.8
  • Sugar content in Croissant Sandwich With Bacon Egg And Cheese per 200g: 9.6
  • Sugar content in Croissant Sandwich With Bacon Egg And Cheese per 300g: 14.4
  • Croissant Sandwich With Bacon Egg And Cheese vitamin D per 100g: 0.8
  • Croissant Sandwich With Bacon Egg And Cheese vitamin D per 200g: 1.6
  • Croissant Sandwich With Bacon Egg And Cheese vitamin D per 300g: 2.4

Source of calories in Croissant Sandwich With Bacon Egg And Cheese

Calorie percentages:
fat: 57.38%
Protein: 16.07%
carbohydrate: 26.55%

Calculate Values for Custom Weight for Croissant Sandwich With Bacon Egg And Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 312 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 312 Calories:

  • Running: 31 minutes
  • Walking: 62 minutes
  • Cycling: 47 minutes
  • Swimming: 47 minutes
  • Weight Training: 62 minutes
  • Yoga: 78 minutes
  • Aerobics: 47 minutes
  • Jumping Rope: 31 minutes
  • Strength Training: 94 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *