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Croissant Sandwich With Bacon And Egg Nutrition facts

Nutritional Values per 100g of Croissant Sandwich With Bacon And Egg:

Calories:329 kcal
Fat:20.47 g
Protein:13.46 g
Carbohydrates:22.09 g
Sugars:5.87 g
Fiber:1.2 g
Cholesterol:225 mg
Saturated Fats:9.318 g

Additional Nutritional Information of Croissant Sandwich With Bacon And Egg:

itemValue
Added Sugar:NULL g
Net-Carbs:20.89 g
Water:42.01 g
Omega 3s:7 mg
Omega 6s:1662 mg
PRAL score:9.175
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:28 mcg
Food Folate:25 mcg
Folate DFE:72 mcg
Betaine:NULL mg
Retinol:168 mcg
Carotene, beta:44 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:134 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6783 mg
Fatty acids, total polyunsaturated:2024 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Croissant Sandwich With Bacon And Egg:

Vitamin A, IU:NULL IU
Vitamin A, RAE:172 mcg
Thiamin (B1):0.274 mg
Riboflavin (B2):0.36 mg
Niacin (B3):2.245 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.167 mg
Folate (B9):53 mcg
Vitamin B-12:0.63 mcg
Vitamin C:1.5 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.85 mg
Vitamin K:4.7 mcg
Choline:105.5 mg

Minerals in Croissant Sandwich With Bacon And Egg:

Calcium:43 mg
Iron:2.15 mg
Potassium:172 mg
Magnesium:17 mg
Phosphorus:195 mg
Sodium:480 mg
Zinc:1.4 mg
Copper:0.077 mg
Manganese:NULL mg
Selenium:25.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Croissant Sandwich With Bacon And Egg:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Croissant Sandwich With Bacon And Egg:

Caffeine:0 mg

Nutritional Facts About Croissant Sandwich With Bacon And Egg by Weight:

  • Calories per 100g in Croissant Sandwich With Bacon And Egg: 329
  • Calories per 200g in Croissant Sandwich With Bacon And Egg: 658
  • Calories per 300g in Croissant Sandwich With Bacon And Egg: 987
  • Croissant Sandwich With Bacon And Egg protein per 100g: 13.46
  • Croissant Sandwich With Bacon And Egg protein per 200g: 26.92
  • Croissant Sandwich With Bacon And Egg protein per 300g: 40.38
  • Fiber per 100g in Croissant Sandwich With Bacon And Egg: 1.2
  • Fiber per 200g in Croissant Sandwich With Bacon And Egg: 2.4
  • Fiber per 300g in Croissant Sandwich With Bacon And Egg: 3.6
  • Carbs in Croissant Sandwich With Bacon And Egg per 100g: 22.09
  • Carbs in Croissant Sandwich With Bacon And Egg per 200g: 44.18
  • Carbs in Croissant Sandwich With Bacon And Egg per 300g: 66.27
  • Croissant Sandwich With Bacon And Egg sodium per 100g: 480
  • Croissant Sandwich With Bacon And Egg sodium per 200g: 960
  • Croissant Sandwich With Bacon And Egg sodium per 300g: 1440
  • Croissant Sandwich With Bacon And Egg fat content per 100g: 20.47
  • Croissant Sandwich With Bacon And Egg fat content per 200g: 40.94
  • Croissant Sandwich With Bacon And Egg fat content per 300g: 61.41
  • Sugar content in Croissant Sandwich With Bacon And Egg per 100g: 5.87
  • Sugar content in Croissant Sandwich With Bacon And Egg per 200g: 11.74
  • Sugar content in Croissant Sandwich With Bacon And Egg per 300g: 17.61
  • Croissant Sandwich With Bacon And Egg vitamin D per 100g: 0.5
  • Croissant Sandwich With Bacon And Egg vitamin D per 200g: 1
  • Croissant Sandwich With Bacon And Egg vitamin D per 300g: 1.5

Source of calories in Croissant Sandwich With Bacon And Egg

Calorie percentages:
fat: 56.44%
Protein: 16.49%
carbohydrate: 27.07%

Calculate Values for Custom Weight for Croissant Sandwich With Bacon And Egg:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 329 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 329 Calories:

  • Running: 33 minutes
  • Walking: 66 minutes
  • Cycling: 49 minutes
  • Swimming: 49 minutes
  • Weight Training: 66 minutes
  • Yoga: 82 minutes
  • Aerobics: 49 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 99 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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