Nutritional Values per 100g of Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: Calories: 271 kcal Fat: 14.71 g Protein: 12.29 g Carbohydrates: 22.06 g Sugars: 3.78 g Fiber: 0.9 g Cholesterol: 56 mg Saturated Fats: 8.302 g
Additional Nutritional Information of Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 21.16 g Water: 49.28 g Omega 3s: 18 mg Omega 6s: 944 mg PRAL score: 6.492 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 20 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 102 mcg Carotene, beta: 61 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4129 mg Fatty acids, total polyunsaturated: 1097 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 107 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.233 mg Niacin (B3): 3.714 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 43 mcg Vitamin B-12: 0.21 mcg Vitamin C: 2.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 7 mcg Choline: 31.8 mg
Minerals in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: Calcium: 89 mg Iron: 1.47 mg Potassium: 167 mg Magnesium: 18 mg Phosphorus: 152 mg Sodium: 463 mg Zinc: 1.17 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 15.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: Nutritional Facts About Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce by Weight: Calories per 100g in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: 271 Calories per 200g in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: 542 Calories per 300g in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: 813 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce protein per 100g: 12.29 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce protein per 200g: 24.58 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce protein per 300g: 36.87 Fiber per 100g in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: 0.9 Fiber per 200g in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: 1.8 Fiber per 300g in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: 2.7 Carbs in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce per 100g: 22.06 Carbs in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce per 200g: 44.12 Carbs in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce per 300g: 66.18 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce sodium per 100g: 463 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce sodium per 200g: 926 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce sodium per 300g: 1389 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce fat content per 100g: 14.71 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce fat content per 200g: 29.42 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce fat content per 300g: 44.13 Sugar content in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce per 100g: 3.78 Sugar content in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce per 200g: 7.56 Sugar content in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce per 300g: 11.34 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce vitamin D per 100g: 0.1 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce vitamin D per 200g: 0.2 Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce vitamin D per 300g: 0.3 Source of calories in Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce
Calorie percentages: fat: 49.07%
Protein: 18.22%
carbohydrate: 32.71%
Calculate Values for Custom Weight for Croissant Sandwich Filled With Chicken Broccoli And Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 271 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 271 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.