Nutritional Values per 100g of Croissant Fruit: Calories: 396 kcal Fat: 19.78 g Protein: 7.77 g Carbohydrates: 46.99 g Sugars: 13.98 g Fiber: 3 g Cholesterol: 63 mg Saturated Fats: 10.973 g
Additional Nutritional Information of Croissant Fruit: item Value Added Sugar: NULL g Net-Carbs: 43.99 g Water: 23.71 g Omega 3s: 6 mg Omega 6s: 753 mg PRAL score: 3.807 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 56 mcg Food Folate: 26 mcg Folate DFE: 122 mcg Betaine: NULL mg Retinol: 190 mcg Carotene, beta: 36 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 71 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5199 mg Fatty acids, total polyunsaturated: 1035 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Croissant Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 194 mcg Thiamin (B1): 0.365 mg Riboflavin (B2): 0.236 mg Niacin (B3): 2.108 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 83 mcg Vitamin B-12: 0.15 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 1.9 mcg Choline: 37.5 mg
Minerals in Croissant Fruit: Calcium: 36 mg Iron: 1.99 mg Potassium: 135 mg Magnesium: 16 mg Phosphorus: 101 mg Sodium: 445 mg Zinc: 0.72 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 21.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Croissant Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Croissant Fruit: Nutritional Facts About Croissant Fruit by Weight: Calories per 100g in Croissant Fruit: 396 Calories per 200g in Croissant Fruit: 792 Calories per 300g in Croissant Fruit: 1188 Croissant Fruit protein per 100g: 7.77 Croissant Fruit protein per 200g: 15.54 Croissant Fruit protein per 300g: 23.31 Fiber per 100g in Croissant Fruit: 3 Fiber per 200g in Croissant Fruit: 6 Fiber per 300g in Croissant Fruit: 9 Carbs in Croissant Fruit per 100g: 46.99 Carbs in Croissant Fruit per 200g: 93.98 Carbs in Croissant Fruit per 300g: 140.97 Croissant Fruit sodium per 100g: 445 Croissant Fruit sodium per 200g: 890 Croissant Fruit sodium per 300g: 1335 Croissant Fruit fat content per 100g: 19.78 Croissant Fruit fat content per 200g: 39.56 Croissant Fruit fat content per 300g: 59.34 Sugar content in Croissant Fruit per 100g: 13.98 Sugar content in Croissant Fruit per 200g: 27.96 Sugar content in Croissant Fruit per 300g: 41.94 Croissant Fruit vitamin D per 100g: 0 Croissant Fruit vitamin D per 200g: 0 Croissant Fruit vitamin D per 300g: 0 Source of calories in Croissant Fruit
Calorie percentages:
Protein: 7.83%
carbohydrate: 47.34%
Calculate Values for Custom Weight for Croissant Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 396 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 396 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 59 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
