Nutritional Values per 100g of Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: Calories: 275 kcal Fat: 15.1 g Protein: 11.48 g Carbohydrates: 23.22 g Sugars: 2.48 g Fiber: 1.3 g Cholesterol: 29 mg Saturated Fats: 3.837 g
Additional Nutritional Information of Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: item Value Added Sugar: NULL g Net-Carbs: 21.92 g Water: 47.88 g Omega 3s: 470 mg Omega 6s: 4448 mg PRAL score: 7.213 Trans Fatty Acids: 0.144 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.47 g Glucose (Dextrose): 0.33 g Fructose: 0.25 g Lactose: 0.13 g Maltose: 0.29 g Galactose: 0 g Starch: 20.33 g Folic acid: 22 mcg Food Folate: 14 mcg Folate DFE: 52 mcg Betaine: 14.6 mg Retinol: 23 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4407 mg Fatty acids, total polyunsaturated: 4926 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: Vitamin A, IU: 101 IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.237 mg Niacin (B3): 3.523 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.166 mg Folate (B9): 36 mcg Vitamin B-12: 0.11 mcg Vitamin C: 0.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 1.21 mg Vitamin K: 23.6 mcg Choline: 28.6 mg
Minerals in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: Calcium: 88 mg Iron: 1.47 mg Potassium: 173 mg Magnesium: 19 mg Phosphorus: 186 mg Sodium: 607 mg Zinc: 0.72 mg Copper: 0.069 mg Manganese: 0.269 mg Selenium: 19.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: Nutritional Facts About Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce by Weight: Calories per 100g in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: 275 Calories per 200g in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: 550 Calories per 300g in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: 825 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce protein per 100g: 11.48 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce protein per 200g: 22.96 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce protein per 300g: 34.44 Fiber per 100g in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: 1.3 Fiber per 200g in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: 2.6 Fiber per 300g in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: 3.9 Carbs in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce per 100g: 23.22 Carbs in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce per 200g: 46.44 Carbs in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce per 300g: 69.66 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce sodium per 100g: 607 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce sodium per 200g: 1214 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce sodium per 300g: 1821 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce fat content per 100g: 15.1 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce fat content per 200g: 30.2 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce fat content per 300g: 45.3 Sugar content in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce per 100g: 2.48 Sugar content in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce per 200g: 4.96 Sugar content in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce per 300g: 7.44 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce vitamin D per 100g: 0.1 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce vitamin D per 200g: 0.2 Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce vitamin D per 300g: 0.3 Source of calories in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
Calorie percentages:
Protein: 16.72%
carbohydrate: 33.81%
Calculate Values for Custom Weight for Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 275 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 275 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
