Nutritional Values per 100g of Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Calories: 257 kcal Fat: 11.76 g Protein: 15.38 g Carbohydrates: 22.61 g Sugars: 4.99 g Fiber: 1.2 g Cholesterol: 38 mg Saturated Fats: 3.372 g
Additional Nutritional Information of Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 21.41 g Water: 48.02 g Omega 3s: 287 mg Omega 6s: 2884 mg PRAL score: 8.411 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 23 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 166 mcg Carotene, alpha: 9 mcg Lycopene: 237 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4500 mg Fatty acids, total polyunsaturated: 3207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Vitamin A, IU: 343 IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.169 mg Niacin (B3): 4.748 mg Pantothenic acid (B5): 0.911 mg Vitamin B6: 0.279 mg Folate (B9): 30 mcg Vitamin B-12: 0.46 mcg Vitamin C: 3.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 7 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 8.4 mcg Choline: 16.6 mg
Minerals in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Calcium: 92 mg Iron: 1.32 mg Potassium: 256 mg Magnesium: 31 mg Phosphorus: 224 mg Sodium: 605 mg Zinc: 1.17 mg Copper: 0.097 mg Manganese: NULL mg Selenium: 14.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Nutritional Facts About Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise by Weight: Calories per 100g in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 257 Calories per 200g in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 514 Calories per 300g in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 771 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise protein per 100g: 15.38 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise protein per 200g: 30.76 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise protein per 300g: 46.14 Fiber per 100g in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 1.2 Fiber per 200g in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 2.4 Fiber per 300g in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: 3.6 Carbs in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 100g: 22.61 Carbs in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 200g: 45.22 Carbs in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 300g: 67.83 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise sodium per 100g: 605 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise sodium per 200g: 1210 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise sodium per 300g: 1815 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise fat content per 100g: 11.76 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise fat content per 200g: 23.52 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise fat content per 300g: 35.28 Sugar content in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 100g: 4.99 Sugar content in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 200g: 9.98 Sugar content in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise per 300g: 14.97 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise vitamin D per 100g: 0.2 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise vitamin D per 200g: 0.4 Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise vitamin D per 300g: 0.6 Source of calories in Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
Calorie percentages:
Protein: 23.86%
carbohydrate: 35.08%
Calculate Values for Custom Weight for Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 257 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 257 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
