Nutritional Values per 100g of Crisp Cherry: Calories: 263 kcal Fat: 7.83 g Protein: 1.94 g Carbohydrates: 47.36 g Sugars: 31.27 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 1.856 g
Additional Nutritional Information of Crisp Cherry: item Value Added Sugar: NULL g Net-Carbs: 46.16 g Water: 41.1 g Omega 3s: 175 mg Omega 6s: 1853 mg PRAL score: 2.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 7 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 61 mcg Carotene, beta: 279 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 31 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3362 mg Fatty acids, total polyunsaturated: 2029 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crisp Cherry: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.101 mg Riboflavin (B2): 0.118 mg Niacin (B3): 1.017 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.058 mg Folate (B9): 30 mcg Vitamin B-12: 0.05 mcg Vitamin C: 1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 9.4 mcg Choline: 5.5 mg
Minerals in Crisp Cherry: Calcium: 90 mg Iron: 1.66 mg Potassium: 73 mg Magnesium: 8 mg Phosphorus: 130 mg Sodium: 353 mg Zinc: 0.14 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crisp Cherry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crisp Cherry: Nutritional Facts About Crisp Cherry by Weight: Calories per 100g in Crisp Cherry: 263 Calories per 200g in Crisp Cherry: 526 Calories per 300g in Crisp Cherry: 789 Crisp Cherry protein per 100g: 1.94 Crisp Cherry protein per 200g: 3.88 Crisp Cherry protein per 300g: 5.82 Fiber per 100g in Crisp Cherry: 1.2 Fiber per 200g in Crisp Cherry: 2.4 Fiber per 300g in Crisp Cherry: 3.6 Carbs in Crisp Cherry per 100g: 47.36 Carbs in Crisp Cherry per 200g: 94.72 Carbs in Crisp Cherry per 300g: 142.08 Crisp Cherry sodium per 100g: 353 Crisp Cherry sodium per 200g: 706 Crisp Cherry sodium per 300g: 1059 Crisp Cherry fat content per 100g: 7.83 Crisp Cherry fat content per 200g: 15.66 Crisp Cherry fat content per 300g: 23.49 Sugar content in Crisp Cherry per 100g: 31.27 Sugar content in Crisp Cherry per 200g: 62.54 Sugar content in Crisp Cherry per 300g: 93.81 Crisp Cherry vitamin D per 100g: 0.1 Crisp Cherry vitamin D per 200g: 0.2 Crisp Cherry vitamin D per 300g: 0.3 Source of calories in Crisp Cherry
Calorie percentages:
Protein: 2.90%
carbohydrate: 70.77%
Calculate Values for Custom Weight for Crisp Cherry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
