Nutritional Values per 100g of Crepe Plain: Calories: 223 kcal Fat: 10.95 g Protein: 8.74 g Carbohydrates: 21.72 g Sugars: 4.66 g Fiber: 0.6 g Cholesterol: 138 mg Saturated Fats: 3.407 g
Additional Nutritional Information of Crepe Plain: item Value Added Sugar: NULL g Net-Carbs: 21.12 g Water: 57.15 g Omega 3s: 24 mg Omega 6s: 2292 mg PRAL score: 4.864 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 19 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 88 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 184 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4171 mg Fatty acids, total polyunsaturated: 2559 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crepe Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.166 mg Riboflavin (B2): 0.361 mg Niacin (B3): 1.272 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 42 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 3.5 mcg Choline: 100.3 mg
Minerals in Crepe Plain: Calcium: 93 mg Iron: 1.69 mg Potassium: 156 mg Magnesium: 15 mg Phosphorus: 148 mg Sodium: 287 mg Zinc: 0.87 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 20.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crepe Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Crepe Plain by Weight: Calories per 100g in Crepe Plain: 223 Calories per 200g in Crepe Plain: 446 Calories per 300g in Crepe Plain: 669 Crepe Plain protein per 100g: 8.74 Crepe Plain protein per 200g: 17.48 Crepe Plain protein per 300g: 26.22 Fiber per 100g in Crepe Plain: 0.6 Fiber per 200g in Crepe Plain: 1.2 Fiber per 300g in Crepe Plain: 1.8 Carbs in Crepe Plain per 100g: 21.72 Carbs in Crepe Plain per 200g: 43.44 Carbs in Crepe Plain per 300g: 65.16 Crepe Plain sodium per 100g: 287 Crepe Plain sodium per 200g: 574 Crepe Plain sodium per 300g: 861 Crepe Plain fat content per 100g: 10.95 Crepe Plain fat content per 200g: 21.9 Crepe Plain fat content per 300g: 32.85 Sugar content in Crepe Plain per 100g: 4.66 Sugar content in Crepe Plain per 200g: 9.32 Sugar content in Crepe Plain per 300g: 13.98 Crepe Plain vitamin D per 100g: 1.4 Crepe Plain vitamin D per 200g: 2.8 Crepe Plain vitamin D per 300g: 4.2 Source of calories in Crepe Plain
Calorie percentages:
Protein: 15.86%
carbohydrate: 39.42%
Calculate Values for Custom Weight for Crepe Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
