Nutritional Values per 100g of Crepe Ns As To Filling: Calories: 184 kcal Fat: 6.96 g Protein: 4.55 g Carbohydrates: 26.45 g Sugars: 16.32 g Fiber: 1.2 g Cholesterol: 67 mg Saturated Fats: 1.769 g
Additional Nutritional Information of Crepe Ns As To Filling: item Value Added Sugar: NULL g Net-Carbs: 25.25 g Water: 61.14 g Omega 3s: 12 mg Omega 6s: 1604 mg PRAL score: 1.934 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 12 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 86 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 121 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2980 mg Fatty acids, total polyunsaturated: 1814 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crepe Ns As To Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.196 mg Niacin (B3): 0.783 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 23 mcg Vitamin B-12: 0.25 mcg Vitamin C: 3.8 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 12.8 mcg Choline: 51.8 mg
Minerals in Crepe Ns As To Filling: Calcium: 48 mg Iron: 0.94 mg Potassium: 107 mg Magnesium: 10 mg Phosphorus: 77 mg Sodium: 182 mg Zinc: 0.49 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crepe Ns As To Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crepe Ns As To Filling: Nutritional Facts About Crepe Ns As To Filling by Weight: Calories per 100g in Crepe Ns As To Filling: 184 Calories per 200g in Crepe Ns As To Filling: 368 Calories per 300g in Crepe Ns As To Filling: 552 Crepe Ns As To Filling protein per 100g: 4.55 Crepe Ns As To Filling protein per 200g: 9.1 Crepe Ns As To Filling protein per 300g: 13.65 Fiber per 100g in Crepe Ns As To Filling: 1.2 Fiber per 200g in Crepe Ns As To Filling: 2.4 Fiber per 300g in Crepe Ns As To Filling: 3.6 Carbs in Crepe Ns As To Filling per 100g: 26.45 Carbs in Crepe Ns As To Filling per 200g: 52.9 Carbs in Crepe Ns As To Filling per 300g: 79.35 Crepe Ns As To Filling sodium per 100g: 182 Crepe Ns As To Filling sodium per 200g: 364 Crepe Ns As To Filling sodium per 300g: 546 Crepe Ns As To Filling fat content per 100g: 6.96 Crepe Ns As To Filling fat content per 200g: 13.92 Crepe Ns As To Filling fat content per 300g: 20.88 Sugar content in Crepe Ns As To Filling per 100g: 16.32 Sugar content in Crepe Ns As To Filling per 200g: 32.64 Sugar content in Crepe Ns As To Filling per 300g: 48.96 Crepe Ns As To Filling vitamin D per 100g: 0.8 Crepe Ns As To Filling vitamin D per 200g: 1.6 Crepe Ns As To Filling vitamin D per 300g: 2.4 Source of calories in Crepe Ns As To Filling
Calorie percentages:
Protein: 9.75%
carbohydrate: 56.69%
Calculate Values for Custom Weight for Crepe Ns As To Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 184 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 184 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
