Nutritional Values per 100g of Crepe Filled With Meat Poultry Or Seafood With Sauce: Calories: 184 kcal Fat: 11.04 g Protein: 13.1 g Carbohydrates: 8.01 g Sugars: 1.77 g Fiber: 0.5 g Cholesterol: 69 mg Saturated Fats: 3.978 g
Additional Nutritional Information of Crepe Filled With Meat Poultry Or Seafood With Sauce: item Value Added Sugar: NULL g Net-Carbs: 7.51 g Water: 66.21 g Omega 3s: 37 mg Omega 6s: 1252 mg PRAL score: 7.028 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 11 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 76 mcg Carotene, beta: 35 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4396 mg Fatty acids, total polyunsaturated: 1420 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crepe Filled With Meat Poultry Or Seafood With Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.224 mg Niacin (B3): 2.771 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 16 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0.8 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 2.7 mcg Choline: 49.7 mg
Minerals in Crepe Filled With Meat Poultry Or Seafood With Sauce: Calcium: 108 mg Iron: 1.37 mg Potassium: 167 mg Magnesium: 23 mg Phosphorus: 166 mg Sodium: 381 mg Zinc: 1.81 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 21.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crepe Filled With Meat Poultry Or Seafood With Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crepe Filled With Meat Poultry Or Seafood With Sauce: Nutritional Facts About Crepe Filled With Meat Poultry Or Seafood With Sauce by Weight: Calories per 100g in Crepe Filled With Meat Poultry Or Seafood With Sauce: 184 Calories per 200g in Crepe Filled With Meat Poultry Or Seafood With Sauce: 368 Calories per 300g in Crepe Filled With Meat Poultry Or Seafood With Sauce: 552 Crepe Filled With Meat Poultry Or Seafood With Sauce protein per 100g: 13.1 Crepe Filled With Meat Poultry Or Seafood With Sauce protein per 200g: 26.2 Crepe Filled With Meat Poultry Or Seafood With Sauce protein per 300g: 39.3 Fiber per 100g in Crepe Filled With Meat Poultry Or Seafood With Sauce: 0.5 Fiber per 200g in Crepe Filled With Meat Poultry Or Seafood With Sauce: 1 Fiber per 300g in Crepe Filled With Meat Poultry Or Seafood With Sauce: 1.5 Carbs in Crepe Filled With Meat Poultry Or Seafood With Sauce per 100g: 8.01 Carbs in Crepe Filled With Meat Poultry Or Seafood With Sauce per 200g: 16.02 Carbs in Crepe Filled With Meat Poultry Or Seafood With Sauce per 300g: 24.03 Crepe Filled With Meat Poultry Or Seafood With Sauce sodium per 100g: 381 Crepe Filled With Meat Poultry Or Seafood With Sauce sodium per 200g: 762 Crepe Filled With Meat Poultry Or Seafood With Sauce sodium per 300g: 1143 Crepe Filled With Meat Poultry Or Seafood With Sauce fat content per 100g: 11.04 Crepe Filled With Meat Poultry Or Seafood With Sauce fat content per 200g: 22.08 Crepe Filled With Meat Poultry Or Seafood With Sauce fat content per 300g: 33.12 Sugar content in Crepe Filled With Meat Poultry Or Seafood With Sauce per 100g: 1.77 Sugar content in Crepe Filled With Meat Poultry Or Seafood With Sauce per 200g: 3.54 Sugar content in Crepe Filled With Meat Poultry Or Seafood With Sauce per 300g: 5.31 Crepe Filled With Meat Poultry Or Seafood With Sauce vitamin D per 100g: 0.8 Crepe Filled With Meat Poultry Or Seafood With Sauce vitamin D per 200g: 1.6 Crepe Filled With Meat Poultry Or Seafood With Sauce vitamin D per 300g: 2.4 Source of calories in Crepe Filled With Meat Poultry Or Seafood With Sauce
Calorie percentages:
Protein: 28.51%
carbohydrate: 17.43%
Calculate Values for Custom Weight for Crepe Filled With Meat Poultry Or Seafood With Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 184 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 184 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
