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Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein Nutrition facts

Nutritional Values per 100g of Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

Calories:136 kcal
Fat:9.97 g
Protein:1 g
Carbohydrates:11.38 g
Sugars:11.38 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:1.937 g

Additional Nutritional Information of Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

itemValue
Added Sugar:NULL g
Net-Carbs:11.38 g
Water:77.27 g
Omega 3s:0 mg
Omega 6s:22 mg
PRAL score:-1.289
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:9 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7551 mg
Fatty acids, total polyunsaturated:27 mg
Alcohol:125 g
Theobromine:47 mg

Vitamins in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

Vitamin A, IU:15 IU
Vitamin A, RAE:1 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.81 mg
Vitamin K:2.5 mcg
Choline:0 mg

Minerals in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

Calcium:9 mg
Iron:0.03 mg
Potassium:191 mg
Magnesium:0 mg
Phosphorus:64 mg
Sodium:67 mg
Zinc:0.02 mg
Copper:0 mg
Manganese:0 mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

Tryptophan:15 mg
Threonine:43 mg
Isoleucine:56 mg
Leucine:85 mg
Lysine:68 mg
Methionine:15 mg
Cystine:18 mg
Phenylalanine:55 mg
Tyrosine:37 mg
Valine:56 mg
Arginine:80 mg
Histidine:28 mg
Alanine:47 mg
Aspartic acid:125 mg
Glutamic acid:201 mg
Glycine:47 mg
Proline:60 mg
Serine:57 mg
Hydroxyproline:NULL mg

Caffeine in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

Caffeine:0 mg

Nutritional Facts About Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein by Weight:

  • Calories per 100g in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein: 136
  • Calories per 200g in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein: 272
  • Calories per 300g in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein: 408
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein protein per 100g: 1
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein protein per 200g: 2
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein protein per 300g: 3
  • Fiber per 100g in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein: 0
  • Fiber per 200g in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein: 0
  • Fiber per 300g in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein: 0
  • Carbs in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein per 100g: 11.38
  • Carbs in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein per 200g: 22.76
  • Carbs in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein per 300g: 34.14
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein sodium per 100g: 67
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein sodium per 200g: 134
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein sodium per 300g: 201
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein fat content per 100g: 9.97
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein fat content per 200g: 19.94
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein fat content per 300g: 29.91
  • Sugar content in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein per 100g: 11.38
  • Sugar content in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein per 200g: 22.76
  • Sugar content in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein per 300g: 34.14
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein vitamin D per 100g: 0
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein vitamin D per 200g: 0
  • Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein vitamin D per 300g: 0

Source of calories in Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein

Calorie percentages:
fat: 64.44%
Protein: 2.87%
carbohydrate: 32.69%

Calculate Values for Custom Weight for Cream Substitute Liquid With Hydrogenated Vegetable Oil And Soy Protein:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 136 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 136 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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