Nutritional Values per 100g of Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: Calories: 276 kcal Fat: 24.36 g Protein: 4.5 g Carbohydrates: 10.48 g Sugars: 2.36 g Fiber: 0.3 g Cholesterol: 131 mg Saturated Fats: 14.871 g
Additional Nutritional Information of Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: item Value Added Sugar: NULL g Net-Carbs: 10.18 g Water: 59.94 g Omega 3s: 23 mg Omega 6s: 1015 mg PRAL score: 2.485 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 11 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 258 mcg Carotene, beta: 45 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6631 mg Fatty acids, total polyunsaturated: 1305 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: Vitamin A, IU: NULL IU Vitamin A, RAE: 262 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.207 mg Niacin (B3): 0.673 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 28 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.2 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 2.1 mcg Choline: 50 mg
Minerals in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: Calcium: 41 mg Iron: 0.84 mg Potassium: 76 mg Magnesium: 8 mg Phosphorus: 71 mg Sodium: 137 mg Zinc: 0.4 mg Copper: 0.036 mg Manganese: NULL mg Selenium: 10.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: Nutritional Facts About Cream Puff Eclair Custard Or Cream Filled Ns As To Icing by Weight: Calories per 100g in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: 276 Calories per 200g in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: 552 Calories per 300g in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: 828 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing protein per 100g: 4.5 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing protein per 200g: 9 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing protein per 300g: 13.5 Fiber per 100g in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: 0.3 Fiber per 200g in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: 0.6 Fiber per 300g in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: 0.9 Carbs in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing per 100g: 10.48 Carbs in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing per 200g: 20.96 Carbs in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing per 300g: 31.44 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing sodium per 100g: 137 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing sodium per 200g: 274 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing sodium per 300g: 411 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing fat content per 100g: 24.36 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing fat content per 200g: 48.72 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing fat content per 300g: 73.08 Sugar content in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing per 100g: 2.36 Sugar content in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing per 200g: 4.72 Sugar content in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing per 300g: 7.08 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing vitamin D per 100g: 1 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing vitamin D per 200g: 2 Cream Puff Eclair Custard Or Cream Filled Ns As To Icing vitamin D per 300g: 3 Source of calories in Cream Puff Eclair Custard Or Cream Filled Ns As To Icing
Calorie percentages:
Protein: 6.45%
carbohydrate: 15.02%
Calculate Values for Custom Weight for Cream Puff Eclair Custard Or Cream Filled Ns As To Icing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
