Nutritional Values per 100g of Cream Puff Eclair Custard Or Cream Filled Not Iced: Calories: 260 kcal Fat: 21.35 g Protein: 4.92 g Carbohydrates: 12.47 g Sugars: 2.22 g Fiber: 0.4 g Cholesterol: 135 mg Saturated Fats: 12.774 g
Additional Nutritional Information of Cream Puff Eclair Custard Or Cream Filled Not Iced: item Value Added Sugar: NULL g Net-Carbs: 12.07 g Water: 60.48 g Omega 3s: 21 mg Omega 6s: 943 mg PRAL score: 3.022 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 13 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 220 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 111 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5997 mg Fatty acids, total polyunsaturated: 1237 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Puff Eclair Custard Or Cream Filled Not Iced: Vitamin A, IU: NULL IU Vitamin A, RAE: 224 mcg Thiamin (B1): 0.118 mg Riboflavin (B2): 0.212 mg Niacin (B3): 0.83 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 34 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.2 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 1.8 mcg Choline: 58.6 mg
Minerals in Cream Puff Eclair Custard Or Cream Filled Not Iced: Calcium: 35 mg Iron: 1.03 mg Potassium: 71 mg Magnesium: 8 mg Phosphorus: 75 mg Sodium: 165 mg Zinc: 0.45 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 12.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Puff Eclair Custard Or Cream Filled Not Iced: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cream Puff Eclair Custard Or Cream Filled Not Iced: Nutritional Facts About Cream Puff Eclair Custard Or Cream Filled Not Iced by Weight: Calories per 100g in Cream Puff Eclair Custard Or Cream Filled Not Iced: 260 Calories per 200g in Cream Puff Eclair Custard Or Cream Filled Not Iced: 520 Calories per 300g in Cream Puff Eclair Custard Or Cream Filled Not Iced: 780 Cream Puff Eclair Custard Or Cream Filled Not Iced protein per 100g: 4.92 Cream Puff Eclair Custard Or Cream Filled Not Iced protein per 200g: 9.84 Cream Puff Eclair Custard Or Cream Filled Not Iced protein per 300g: 14.76 Fiber per 100g in Cream Puff Eclair Custard Or Cream Filled Not Iced: 0.4 Fiber per 200g in Cream Puff Eclair Custard Or Cream Filled Not Iced: 0.8 Fiber per 300g in Cream Puff Eclair Custard Or Cream Filled Not Iced: 1.2 Carbs in Cream Puff Eclair Custard Or Cream Filled Not Iced per 100g: 12.47 Carbs in Cream Puff Eclair Custard Or Cream Filled Not Iced per 200g: 24.94 Carbs in Cream Puff Eclair Custard Or Cream Filled Not Iced per 300g: 37.41 Cream Puff Eclair Custard Or Cream Filled Not Iced sodium per 100g: 165 Cream Puff Eclair Custard Or Cream Filled Not Iced sodium per 200g: 330 Cream Puff Eclair Custard Or Cream Filled Not Iced sodium per 300g: 495 Cream Puff Eclair Custard Or Cream Filled Not Iced fat content per 100g: 21.35 Cream Puff Eclair Custard Or Cream Filled Not Iced fat content per 200g: 42.7 Cream Puff Eclair Custard Or Cream Filled Not Iced fat content per 300g: 64.05 Sugar content in Cream Puff Eclair Custard Or Cream Filled Not Iced per 100g: 2.22 Sugar content in Cream Puff Eclair Custard Or Cream Filled Not Iced per 200g: 4.44 Sugar content in Cream Puff Eclair Custard Or Cream Filled Not Iced per 300g: 6.66 Cream Puff Eclair Custard Or Cream Filled Not Iced vitamin D per 100g: 0.8 Cream Puff Eclair Custard Or Cream Filled Not Iced vitamin D per 200g: 1.6 Cream Puff Eclair Custard Or Cream Filled Not Iced vitamin D per 300g: 2.4 Source of calories in Cream Puff Eclair Custard Or Cream Filled Not Iced
Calorie percentages:
Protein: 7.52%
carbohydrate: 19.06%
Calculate Values for Custom Weight for Cream Puff Eclair Custard Or Cream Filled Not Iced: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 260 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 260 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
