Nutritional Values per 100g of Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: Calories: 237 kcal Fat: 7.03 g Protein: 3.43 g Carbohydrates: 41.85 g Sugars: 33.44 g Fiber: 0.8 g Cholesterol: 45 mg Saturated Fats: 1.97 g
Additional Nutritional Information of Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 41.05 g Water: 46.44 g Omega 3s: 8 mg Omega 6s: 763 mg PRAL score: 2.545 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 7 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3802 mg Fatty acids, total polyunsaturated: 847 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.132 mg Niacin (B3): 0.556 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.026 mg Folate (B9): 17 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 1.5 mcg Choline: 29.5 mg
Minerals in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: Calcium: 49 mg Iron: 1.02 mg Potassium: 85 mg Magnesium: 14 mg Phosphorus: 99 mg Sodium: 263 mg Zinc: 0.35 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: Nutritional Facts About Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat by Weight: Calories per 100g in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: 237 Calories per 200g in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: 474 Calories per 300g in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: 711 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat protein per 100g: 3.43 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat protein per 200g: 6.86 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat protein per 300g: 10.29 Fiber per 100g in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: 0.8 Fiber per 200g in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: 1.6 Fiber per 300g in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: 2.4 Carbs in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat per 100g: 41.85 Carbs in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat per 200g: 83.7 Carbs in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat per 300g: 125.55 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat sodium per 100g: 263 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat sodium per 200g: 526 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat sodium per 300g: 789 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat fat content per 100g: 7.03 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat fat content per 200g: 14.06 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat fat content per 300g: 21.09 Sugar content in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat per 100g: 33.44 Sugar content in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat per 200g: 66.88 Sugar content in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat per 300g: 100.32 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat vitamin D per 100g: 0.2 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat vitamin D per 200g: 0.4 Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat vitamin D per 300g: 0.6 Source of calories in Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat
Calorie percentages:
Protein: 5.61%
carbohydrate: 68.50%
Calculate Values for Custom Weight for Cream Puff Eclair Custard Or Cream Filled Iced Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
