Nutritional Values per 100g of Cream Of Rye: Calories: 41 kcal Fat: 0.18 g Protein: 1.28 g Carbohydrates: 8.86 g Sugars: 0.13 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Cream Of Rye: item Value Added Sugar: NULL g Net-Carbs: 7.46 g Water: 89.1 g Omega 3s: 12 mg Omega 6s: 70 mg PRAL score: 0.357 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Of Rye: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.027 mg Riboflavin (B2): 0.012 mg Niacin (B3): 0.183 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.028 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0.7 mcg Choline: 2.4 mg
Minerals in Cream Of Rye: Calcium: 6 mg Iron: 0.28 mg Potassium: 43 mg Magnesium: 8 mg Phosphorus: 25 mg Sodium: 140 mg Zinc: 0.26 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Of Rye: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cream Of Rye: Nutritional Facts About Cream Of Rye by Weight: Calories per 100g in Cream Of Rye: 41 Calories per 200g in Cream Of Rye: 82 Calories per 300g in Cream Of Rye: 123 Cream Of Rye protein per 100g: 1.28 Cream Of Rye protein per 200g: 2.56 Cream Of Rye protein per 300g: 3.84 Fiber per 100g in Cream Of Rye: 1.4 Fiber per 200g in Cream Of Rye: 2.8 Fiber per 300g in Cream Of Rye: 4.2 Carbs in Cream Of Rye per 100g: 8.86 Carbs in Cream Of Rye per 200g: 17.72 Carbs in Cream Of Rye per 300g: 26.58 Cream Of Rye sodium per 100g: 140 Cream Of Rye sodium per 200g: 280 Cream Of Rye sodium per 300g: 420 Cream Of Rye fat content per 100g: 0.18 Cream Of Rye fat content per 200g: 0.36 Cream Of Rye fat content per 300g: 0.54 Sugar content in Cream Of Rye per 100g: 0.13 Sugar content in Cream Of Rye per 200g: 0.26 Sugar content in Cream Of Rye per 300g: 0.39 Cream Of Rye vitamin D per 100g: 0 Cream Of Rye vitamin D per 200g: 0 Cream Of Rye vitamin D per 300g: 0 Source of calories in Cream Of Rye
Calorie percentages:
Protein: 12.14%
carbohydrate: 84.02%
Calculate Values for Custom Weight for Cream Of Rye: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 41 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 41 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
