Nutritional Values per 100g of Crackers Sandwich Peanut Butter Filled (Ritz): Calories: 482 kcal Fat: 25 g Protein: 7.5 g Carbohydrates: 57.14 g Sugars: 10 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 5.06 g
Additional Nutritional Information of Crackers Sandwich Peanut Butter Filled (Ritz): item Value Added Sugar: NULL g Net-Carbs: 54.64 g Water: 8.4 g Omega 3s: 114 mg Omega 6s: 7130 mg PRAL score: 3.863 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 77 mcg Food Folate: 23 mcg Folate DFE: 154 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10800 mg Fatty acids, total polyunsaturated: 7450 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Sandwich Peanut Butter Filled (Ritz): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.409 mg Riboflavin (B2): 0.272 mg Niacin (B3): 4.215 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.29 mg Vitamin K: 7 mcg Choline: 11.8 mg
Minerals in Crackers Sandwich Peanut Butter Filled (Ritz): Calcium: 0 mg Iron: 2.7 mg Potassium: 110 mg Magnesium: 27 mg Phosphorus: 87 mg Sodium: 575 mg Zinc: 0.6 mg Copper: 0.117 mg Manganese: NULL mg Selenium: 17.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Sandwich Peanut Butter Filled (Ritz): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Sandwich Peanut Butter Filled (Ritz): Nutritional Facts About Crackers Sandwich Peanut Butter Filled (Ritz) by Weight: Calories per 100g in Crackers Sandwich Peanut Butter Filled (Ritz): 482 Calories per 200g in Crackers Sandwich Peanut Butter Filled (Ritz): 964 Calories per 300g in Crackers Sandwich Peanut Butter Filled (Ritz): 1446 Crackers Sandwich Peanut Butter Filled (Ritz) protein per 100g: 7.5 Crackers Sandwich Peanut Butter Filled (Ritz) protein per 200g: 15 Crackers Sandwich Peanut Butter Filled (Ritz) protein per 300g: 22.5 Fiber per 100g in Crackers Sandwich Peanut Butter Filled (Ritz): 2.5 Fiber per 200g in Crackers Sandwich Peanut Butter Filled (Ritz): 5 Fiber per 300g in Crackers Sandwich Peanut Butter Filled (Ritz): 7.5 Carbs in Crackers Sandwich Peanut Butter Filled (Ritz) per 100g: 57.14 Carbs in Crackers Sandwich Peanut Butter Filled (Ritz) per 200g: 114.28 Carbs in Crackers Sandwich Peanut Butter Filled (Ritz) per 300g: 171.42 Crackers Sandwich Peanut Butter Filled (Ritz) sodium per 100g: 575 Crackers Sandwich Peanut Butter Filled (Ritz) sodium per 200g: 1150 Crackers Sandwich Peanut Butter Filled (Ritz) sodium per 300g: 1725 Crackers Sandwich Peanut Butter Filled (Ritz) fat content per 100g: 25 Crackers Sandwich Peanut Butter Filled (Ritz) fat content per 200g: 50 Crackers Sandwich Peanut Butter Filled (Ritz) fat content per 300g: 75 Sugar content in Crackers Sandwich Peanut Butter Filled (Ritz) per 100g: 10 Sugar content in Crackers Sandwich Peanut Butter Filled (Ritz) per 200g: 20 Sugar content in Crackers Sandwich Peanut Butter Filled (Ritz) per 300g: 30 Crackers Sandwich Peanut Butter Filled (Ritz) vitamin D per 100g: 0 Crackers Sandwich Peanut Butter Filled (Ritz) vitamin D per 200g: 0 Crackers Sandwich Peanut Butter Filled (Ritz) vitamin D per 300g: 0 Source of calories in Crackers Sandwich Peanut Butter Filled (Ritz)
Calorie percentages:
Protein: 6.20%
carbohydrate: 47.27%
Calculate Values for Custom Weight for Crackers Sandwich Peanut Butter Filled (Ritz): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 482 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 482 Calories: Running: 48 minutes Walking: 96 minutes Cycling: 72 minutes Swimming: 72 minutes Weight Training: 96 minutes Yoga: 121 minutes Aerobics: 72 minutes Jumping Rope: 48 minutes Strength Training: 145 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
