Nutritional Values per 100g of Crackers Saltine Reduced Sodium: Calories: 416 kcal Fat: 8.75 g Protein: 9.39 g Carbohydrates: 73.48 g Sugars: 2.19 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 1.978 g
Additional Nutritional Information of Crackers Saltine Reduced Sodium: item Value Added Sugar: NULL g Net-Carbs: 70.58 g Water: 3.98 g Omega 3s: 4 mg Omega 6s: 3582 mg PRAL score: -8.628 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 116 mcg Food Folate: 23 mcg Folate DFE: 218 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2221 mg Fatty acids, total polyunsaturated: 4021 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crackers Saltine Reduced Sodium: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.604 mg Riboflavin (B2): 0.327 mg Niacin (B3): 5.174 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.059 mg Folate (B9): 138 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.11 mg Vitamin K: 15.2 mcg Choline: 19.4 mg
Minerals in Crackers Saltine Reduced Sodium: Calcium: 118 mg Iron: 5.07 mg Potassium: 716 mg Magnesium: 25 mg Phosphorus: 110 mg Sodium: 646 mg Zinc: 0.81 mg Copper: 0.155 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crackers Saltine Reduced Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crackers Saltine Reduced Sodium: Nutritional Facts About Crackers Saltine Reduced Sodium by Weight: Calories per 100g in Crackers Saltine Reduced Sodium: 416 Calories per 200g in Crackers Saltine Reduced Sodium: 832 Calories per 300g in Crackers Saltine Reduced Sodium: 1248 Crackers Saltine Reduced Sodium protein per 100g: 9.39 Crackers Saltine Reduced Sodium protein per 200g: 18.78 Crackers Saltine Reduced Sodium protein per 300g: 28.17 Fiber per 100g in Crackers Saltine Reduced Sodium: 2.9 Fiber per 200g in Crackers Saltine Reduced Sodium: 5.8 Fiber per 300g in Crackers Saltine Reduced Sodium: 8.7 Carbs in Crackers Saltine Reduced Sodium per 100g: 73.48 Carbs in Crackers Saltine Reduced Sodium per 200g: 146.96 Carbs in Crackers Saltine Reduced Sodium per 300g: 220.44 Crackers Saltine Reduced Sodium sodium per 100g: 646 Crackers Saltine Reduced Sodium sodium per 200g: 1292 Crackers Saltine Reduced Sodium sodium per 300g: 1938 Crackers Saltine Reduced Sodium fat content per 100g: 8.75 Crackers Saltine Reduced Sodium fat content per 200g: 17.5 Crackers Saltine Reduced Sodium fat content per 300g: 26.25 Sugar content in Crackers Saltine Reduced Sodium per 100g: 2.19 Sugar content in Crackers Saltine Reduced Sodium per 200g: 4.38 Sugar content in Crackers Saltine Reduced Sodium per 300g: 6.57 Crackers Saltine Reduced Sodium vitamin D per 100g: 0 Crackers Saltine Reduced Sodium vitamin D per 200g: 0 Crackers Saltine Reduced Sodium vitamin D per 300g: 0 Source of calories in Crackers Saltine Reduced Sodium
Calorie percentages:
Protein: 9.16%
carbohydrate: 71.65%
Calculate Values for Custom Weight for Crackers Saltine Reduced Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 416 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 416 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
